Sodexo (Campus, Heathcare) – Onion Rings is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 380 calories. Sodexo (Campus, Heathcare) – Onion Rings has 39% carbohydrate, and 57% fat, 4% protein in 100 gram of Sodexo (Campus, Heathcare) – Onion Rings. Sodexo (Campus, Heathcare) – Onion Rings nutrient values are 37 g carbohydrate, 4 g protein, and 24 g fat. Sodexo (Campus, Heathcare) – Onion Rings has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Onion Rings has 0 % vitamin A and 4 % vitamin C. Sodexo (Campus, Heathcare) – Onion Rings has 630 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Onion Rings has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Onion Rings provides 4 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Heathcare) – Onion Rings provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo (Campus, Heathcare) – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Onion Rings provides 24g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Onion Rings, 43g is needed for heart health. Sodexo (Campus, Heathcare) – Onion Rings provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Sodexo (Campus, Heathcare) – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Onion Rings is one of the possibilities. 37g is provided by Sodexo (Campus, Heathcare) – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Onion Rings leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Onion Rings provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Onion Rings leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Onion Rings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Onion Rings 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Onion Rings. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Onion Rings.
There are similar foods to the Sodexo (Campus, Heathcare) – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Maui Onion Rings, French Fried Onion Rings, Onion Rings, Cauliflower, and Corn.
The nutrients table of the Sodexo (Campus, Heathcare) – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Heathcare) – Onion Rings |
Nutrient values for Sodexo (Campus, Heathcare) – Onion Rings |
|---|---|
|
Serving size |
4 oz |
|
Calories |
380 |
|
Carbs percentage |
39% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
630 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Onion Rings?
The alternative foods for Sodexo (Campus, Heathcare) – Onion Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Onion Rings are listed below.
-
Table Talk Lemon Pie – Pie is an alternative to Sodexo (Campus, Heathcare) – Onion Rings because it has 380 calories, similar to Sodexo (Campus, Heathcare) – Onion Rings. The Table Talk Lemon Pie – Pie has less iron than Sodexo (Campus, Heathcare) – Onion Rings, and more calcium than Sodexo (Campus, Heathcare) – Onion Rings. The Table Talk Lemon Pie – Pie has similar protein to Sodexo (Campus, Heathcare) – Onion Rings. To learn more about Table Talk Lemon Pie – Pie, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Onion Rings – large is an alternative to Sodexo (Campus, Heathcare) – Onion Rings because it has 380 calories, similar to Sodexo (Campus, Heathcare) – Onion Rings. The Sodexo (Campus, Healthcare) – Onion Rings – large has similar iron to Sodexo (Campus, Heathcare) – Onion Rings, and similar calcium to Sodexo (Campus, Heathcare) – Onion Rings. The Sodexo (Campus, Healthcare) – Onion Rings – large has similar protein to Sodexo (Campus, Heathcare) – Onion Rings. To learn more about Sodexo (Campus, Healthcare) – Onion Rings – large, read related food calories, and a nutrition guide.
-
Winn-Dixie – Ground Beef 73/27% is an alternative to Sodexo (Campus, Heathcare) – Onion Rings because it has 380 calories, similar to Sodexo (Campus, Heathcare) – Onion Rings. The Winn-Dixie – Ground Beef 73/27% has more iron than Sodexo (Campus, Heathcare) – Onion Rings, and less calcium than Sodexo (Campus, Heathcare) – Onion Rings. The Winn-Dixie – Ground Beef 73/27% has more protein than Sodexo (Campus, Heathcare) – Onion Rings. To learn more about Winn-Dixie – Ground Beef 73/27%, read related food calories, and a nutrition guide.