shiyotoningu is a Generic type of food with 100 g serving size that provides 921 calories. shiyotoningu has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of shiyotoningu. shiyotoningu nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. shiyotoningu has the vitamins A, and C within it. shiyotoningu has 0 % vitamin A and 0 % vitamin C. shiyotoningu has 0 mg sodium, 0 mg potassium, 4 mg cholesterol, and — g trans fat. shiyotoningu has 0 g dietary fiber, and — g sugar. 1 serving of shiyotoningu provides 0 % iron, 9 g polyunsaturated and 47 g unsaturated fat along with 33 g saturated fat. shiyotoningu provides 921g of 2,000 cal by leaving 1,079 cal.
shiyotoningu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyotoningu provides 100g fat for total of 67g. After 1 serving of shiyotoningu, -33g is needed for heart health. shiyotoningu provides –g for 2,300g by leaving 2,300g for daily sodium intake. shiyotoningu causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with shiyotoningu is one of the possibilities. –g is provided by shiyotoningu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyotoningu leaves 250g carbohydrates for low-carb dieting. 1 serving of shiyotoningu provides –g sugar for daily 75g sugar intake. 1 serving of shiyotoningu leaves 75g sugar for daily intake threshold of sugar. shiyotoningu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyotoningu 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of shiyotoningu. Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of shiyotoningu.
There are similar foods to the shiyotoningu in terms of nutrition, daily intake amount, and calorie amount. These are and ショートニング.
The nutrients table of the shiyotoningu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyotoningu |
Nutrient values for shiyotoningu |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
33 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
47 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for shiyotoningu?
The alternative foods for shiyotoningu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyotoningu are listed below.
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sahurawaYou (Gao rinoruSuan ) is an alternative to shiyotoningu because it has 921 calories, similar to shiyotoningu. The sahurawaYou (Gao rinoruSuan ) has similar iron to shiyotoningu, and similar calcium to shiyotoningu. The sahurawaYou (Gao rinoruSuan ) has similar protein to shiyotoningu. To learn more about sahurawaYou (Gao rinoruSuan ), read related food calories, and a nutrition guide.
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Da Dou You is an alternative to shiyotoningu because it has 921 calories, similar to shiyotoningu. The Da Dou You has similar iron to shiyotoningu, and similar calcium to shiyotoningu. The Da Dou You has similar protein to shiyotoningu. To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to shiyotoningu because it has 921 calories, similar to shiyotoningu. The oribuYou has similar iron to shiyotoningu, and similar calcium to shiyotoningu. The oribuYou has similar protein to shiyotoningu. To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to shiyotoningu because it has 921 calories, similar to shiyotoningu. The Diao He You has similar iron to shiyotoningu, and similar calcium to shiyotoningu. The Diao He You has similar protein to shiyotoningu. To learn more about Diao He You , read related food calories, and a nutrition guide.
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toumorokoshiYou is an alternative to shiyotoningu because it has 921 calories, similar to shiyotoningu. The toumorokoshiYou has similar iron to shiyotoningu, and similar calcium to shiyotoningu. The toumorokoshiYou has similar protein to shiyotoningu. To learn more about toumorokoshiYou , read related food calories, and a nutrition guide.