Uncle Ben’s – Wholemeal Rice is a Uncle Ben’s type of food with 125 g serving size that provides 206 calories. Uncle Ben’s – Wholemeal Rice has 78% carbohydrate, and 14% fat, 8% protein in 100 gram of Uncle Ben’s – Wholemeal Rice. Uncle Ben’s – Wholemeal Rice nutrient values are 38 g carbohydrate, 4 g protein, and 3 g fat. Uncle Ben’s – Wholemeal Rice has the vitamins A, and C within it. Uncle Ben’s – Wholemeal Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Wholemeal Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Wholemeal Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Wholemeal Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Wholemeal Rice provides 206g of 2,000 cal by leaving 1,794 cal.
Uncle Ben’s – Wholemeal Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Wholemeal Rice provides 3g fat for total of 67g. After 1 serving of Uncle Ben’s – Wholemeal Rice, 64g is needed for heart health. Uncle Ben’s – Wholemeal Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Wholemeal Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Wholemeal Rice is one of the possibilities. 38g is provided by Uncle Ben’s – Wholemeal Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Wholemeal Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Wholemeal Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Wholemeal Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Wholemeal Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Wholemeal Rice 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Wholemeal Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Wholemeal Rice.
There are similar foods to the Uncle Ben’s – Wholemeal Rice in terms of nutrition, daily intake amount, and calorie amount. These are uncooked wholemeal rice, Rice, Uncle Ben’s, Mexican Rice, and Jasmine Rice.
The nutrients table of the Uncle Ben’s – Wholemeal Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Wholemeal Rice |
Nutrient values for Uncle Ben’s – Wholemeal Rice |
|---|---|
|
Serving size |
125 g |
|
Calories |
206 |
|
Carbs percentage |
78% |
|
Fat percentage |
14% |
|
Protein percentage |
8% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Ben’s – Wholemeal Rice?
The alternative foods for Uncle Ben’s – Wholemeal Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Wholemeal Rice are listed below.
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Uncle Ben’s Express – Wholegrain Rice is an alternative to Uncle Ben’s – Wholemeal Rice because it has 206 calories, similar to Uncle Ben’s – Wholemeal Rice. The Uncle Ben’s Express – Wholegrain Rice has similar iron to Uncle Ben’s – Wholemeal Rice, and similar calcium to Uncle Ben’s – Wholemeal Rice. The Uncle Ben’s Express – Wholegrain Rice has similar protein to Uncle Ben’s – Wholemeal Rice. To learn more about Uncle Ben’s Express – Wholegrain Rice, read related food calories, and a nutrition guide.