UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 200 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup nutrient values are 13 g carbohydrate, 8 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has 19 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has 539 mg sodium, 164 mg potassium, 22 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 3 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 200g of 2,000 cal by leaving 1,800 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 539g for 2,300g by leaving 1,761g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Soup, Broccoli, Steamed Broccoli, Broccoli Cheddar Strata, and Broccoli Cheddar Spud.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup |
|---|---|
|
Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
539 mg |
|
Potassium |
164 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
27 % |
|
Calcium |
22 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup are listed below.
-
Circle K – Hot Chocolate is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup because it has 200 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Circle K – Hot Chocolate has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Circle K – Hot Chocolate has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
-
Mcalister’s Deli – Chicken Tortilla Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup because it has 200 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Mcalister’s Deli – Chicken Tortilla Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Mcalister’s Deli – Chicken Tortilla Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
-
Glucerna – Chocolate Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup because it has 200 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Glucerna – Chocolate Shake has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Glucerna – Chocolate Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. To learn more about Glucerna – Chocolate Shake, read related food calories, and a nutrition guide.
-
HMR – Chicken Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup because it has 200 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The HMR – Chicken Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The HMR – Chicken Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.
-
Bolthouse – Protein Plus Vanilla is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup because it has 200 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Bolthouse – Protein Plus Vanilla has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. The Bolthouse – Protein Plus Vanilla has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup. To learn more about Bolthouse – Protein Plus Vanilla, read related food calories, and a nutrition guide.