Glucerna – Chocolate Shake is a Glucerna type of food with 8 oz serving size that provides 200 calories. Glucerna – Chocolate Shake has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Glucerna – Chocolate Shake. Glucerna – Chocolate Shake nutrient values are 27 g carbohydrate, 10 g protein, and 7 g fat. Glucerna – Chocolate Shake has the vitamins A, and C within it. Glucerna – Chocolate Shake has 25 % vitamin A and 100 % vitamin C. Glucerna – Chocolate Shake has 210 mg sodium, 400 mg potassium, 5 mg cholesterol, and 0 g trans fat. Glucerna – Chocolate Shake has 3 g dietary fiber, and 6 g sugar. 1 serving of Glucerna – Chocolate Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glucerna – Chocolate Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Glucerna – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glucerna – Chocolate Shake provides 7g fat for total of 67g. After 1 serving of Glucerna – Chocolate Shake, 60g is needed for heart health. Glucerna – Chocolate Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Glucerna – Chocolate Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Glucerna – Chocolate Shake is one of the possibilities. 27g is provided by Glucerna – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glucerna – Chocolate Shake leaves 223g carbohydrates for low-carb dieting. 1 serving of Glucerna – Chocolate Shake provides 6g sugar for daily 75g sugar intake. 1 serving of Glucerna – Chocolate Shake leaves 69g sugar for daily intake threshold of sugar. Glucerna – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Glucerna – Chocolate Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glucerna – Chocolate Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Glucerna – Chocolate Shake.
There are similar foods to the Glucerna – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake – Chocolate, Rich Chocolate Shake, Glucerna Chocolate Caramel Shake, Chocolate Shake, and Rich Chocolate Shake.
The nutrients table of the Glucerna – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glucerna – Chocolate Shake |
Nutrient values for Glucerna – Chocolate Shake |
|---|---|
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Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
400 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Glucerna – Chocolate Shake?
The alternative foods for Glucerna – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glucerna – Chocolate Shake are listed below.
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Circle K – Hot Chocolate is an alternative to Glucerna – Chocolate Shake because it has 200 calories, similar to Glucerna – Chocolate Shake. The Circle K – Hot Chocolate has less iron than Glucerna – Chocolate Shake, and less calcium than Glucerna – Chocolate Shake. The Circle K – Hot Chocolate has less protein than Glucerna – Chocolate Shake. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
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Mcalister’s Deli – Chicken Tortilla Soup is an alternative to Glucerna – Chocolate Shake because it has 200 calories, similar to Glucerna – Chocolate Shake. The Mcalister’s Deli – Chicken Tortilla Soup has less iron than Glucerna – Chocolate Shake, and less calcium than Glucerna – Chocolate Shake. The Mcalister’s Deli – Chicken Tortilla Soup has less protein than Glucerna – Chocolate Shake. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is an alternative to Glucerna – Chocolate Shake because it has 200 calories, similar to Glucerna – Chocolate Shake. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less iron than Glucerna – Chocolate Shake, and less calcium than Glucerna – Chocolate Shake. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less protein than Glucerna – Chocolate Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is an alternative to Glucerna – Chocolate Shake because it has 200 calories, similar to Glucerna – Chocolate Shake. The HMR – Chicken Pasta has less iron than Glucerna – Chocolate Shake, and less calcium than Glucerna – Chocolate Shake. The HMR – Chicken Pasta has more protein than Glucerna – Chocolate Shake. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.
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Bolthouse – Protein Plus Vanilla is an alternative to Glucerna – Chocolate Shake because it has 200 calories, similar to Glucerna – Chocolate Shake. The Bolthouse – Protein Plus Vanilla has more iron than Glucerna – Chocolate Shake, and more calcium than Glucerna – Chocolate Shake. The Bolthouse – Protein Plus Vanilla has more protein than Glucerna – Chocolate Shake. To learn more about Bolthouse – Protein Plus Vanilla, read related food calories, and a nutrition guide.