Green Flaxy – Smoothie is a Green Flaxy type of food with 10 oz serving size that provides 180 calories. Green Flaxy – Smoothie has 71% carbohydrate, and 18% fat, 10% protein in 100 gram of Green Flaxy – Smoothie. Green Flaxy – Smoothie nutrient values are 35 g carbohydrate, 5 g protein, and 4 g fat. Green Flaxy – Smoothie has the vitamins A, and C within it. Green Flaxy – Smoothie has 0 % vitamin A and 0 % vitamin C. Green Flaxy – Smoothie has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Flaxy – Smoothie has 8 g dietary fiber, and 18 g sugar. 1 serving of Green Flaxy – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Flaxy – Smoothie provides 180g of 2,000 cal by leaving 1,820 cal.
Green Flaxy – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Flaxy – Smoothie provides 4g fat for total of 67g. After 1 serving of Green Flaxy – Smoothie, 63g is needed for heart health. Green Flaxy – Smoothie provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Green Flaxy – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Flaxy – Smoothie is one of the possibilities. 35g is provided by Green Flaxy – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Flaxy – Smoothie leaves 215g carbohydrates for low-carb dieting. 1 serving of Green Flaxy – Smoothie provides 18g sugar for daily 75g sugar intake. 1 serving of Green Flaxy – Smoothie leaves 57g sugar for daily intake threshold of sugar. Green Flaxy – Smoothie provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Green Flaxy – Smoothie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Flaxy – Smoothie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Green Flaxy – Smoothie.
There are similar foods to the Green Flaxy – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Green Flaxy, Green Flaxy, Vanilla Palm, GroundFlaxseeds, and Ground flaxseed mix.
The nutrients table of the Green Flaxy – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Flaxy – Smoothie |
Nutrient values for Green Flaxy – Smoothie |
|---|---|
|
Serving size |
10 oz |
|
Calories |
180 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
8 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |