The Aladdin Food – Sauteed Red Onions Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Sauteed Red Onions is a Aladdin Food type of food with 1 oz serving size that provides 28 calories. Aladdin Food – Sauteed Red Onions has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Aladdin Food – Sauteed Red Onions. Aladdin Food – Sauteed Red Onions nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Aladdin Food – Sauteed Red Onions has the vitamins A, and C within it. Aladdin Food – Sauteed Red Onions has 0 % vitamin A and 3 % vitamin C. Aladdin Food – Sauteed Red Onions has 1 mg sodium, 61 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Sauteed Red Onions has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Sauteed Red Onions provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sauteed Red Onions provides 28g of 2,000 cal by leaving 1,972 cal.

 

Aladdin Food – Sauteed Red Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sauteed Red Onions provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Sauteed Red Onions, 66g is needed for heart health. Aladdin Food – Sauteed Red Onions provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Aladdin Food – Sauteed Red Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Sauteed Red Onions is one of the possibilities. 3g is provided by Aladdin Food – Sauteed Red Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sauteed Red Onions leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sauteed Red Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sauteed Red Onions leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Sauteed Red Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Sauteed Red Onions 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sauteed Red Onions. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sauteed Red Onions.

 

There are similar foods to the Aladdin Food – Sauteed Red Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Red Onions, Sliced, Sauteed Onions, Sauteed Carrots & Onions, Sauteed Onions, and Sauteed Red Peppers.

 

The nutrients table of the Aladdin Food – Sauteed Red Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Sauteed Red Onions	Nutrient values for Aladdin Food – Sauteed Red Onions
Serving size	1 oz
Calories	28
Carbs percentage	57%
Fat percentage	43%
Protein percentage	0%
Carbs	3 g
Dietary fiber	0 g
Sugar	1 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	1 mg
Potassium	61 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Aladdin Food – Sauteed Red Onions?

The alternative foods for Aladdin Food – Sauteed Red Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sauteed Red Onions are listed below.

1. Aladdin Food – Tabbouleh Salad with Artichoke Hearts is an alternative to Aladdin Food – Sauteed Red Onions because it has 28 calories, similar to Aladdin Food – Sauteed Red Onions. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has more iron than Aladdin Food – Sauteed Red Onions, and similar calcium to Aladdin Food – Sauteed Red Onions. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has similar protein to Aladdin Food – Sauteed Red Onions. To learn more about Aladdin Food – Tabbouleh Salad with Artichoke Hearts, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is an alternative to Aladdin Food – Sauteed Red Onions because it has 28 calories, similar to Aladdin Food – Sauteed Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has similar iron to Aladdin Food – Sauteed Red Onions, and similar calcium to Aladdin Food – Sauteed Red Onions. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has similar protein to Aladdin Food – Sauteed Red Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, read related food calories, and a nutrition guide.

3. QWLC – Honey Mustard Dressing is an alternative to Aladdin Food – Sauteed Red Onions because it has 28 calories, similar to Aladdin Food – Sauteed Red Onions. The QWLC – Honey Mustard Dressing has similar iron to Aladdin Food – Sauteed Red Onions, and similar calcium to Aladdin Food – Sauteed Red Onions. The QWLC – Honey Mustard Dressing has similar protein to Aladdin Food – Sauteed Red Onions. To learn more about QWLC – Honey Mustard Dressing, read related food calories, and a nutrition guide.

4. Aladdin Food – Sicilian Eggplant Caponata is an alternative to Aladdin Food – Sauteed Red Onions because it has 28 calories, similar to Aladdin Food – Sauteed Red Onions. The Aladdin Food – Sicilian Eggplant Caponata has more iron than Aladdin Food – Sauteed Red Onions, and similar calcium to Aladdin Food – Sauteed Red Onions. The Aladdin Food – Sicilian Eggplant Caponata has similar protein to Aladdin Food – Sauteed Red Onions. To learn more about Aladdin Food – Sicilian Eggplant Caponata, read related food calories, and a nutrition guide.

5. FitzVogt – Rancho Corn Salsa is an alternative to Aladdin Food – Sauteed Red Onions because it has 28 calories, similar to Aladdin Food – Sauteed Red Onions. The FitzVogt – Rancho Corn Salsa has more iron than Aladdin Food – Sauteed Red Onions, and similar calcium to Aladdin Food – Sauteed Red Onions. The FitzVogt – Rancho Corn Salsa has similar protein to Aladdin Food – Sauteed Red Onions. To learn more about FitzVogt – Rancho Corn Salsa, read related food calories, and a nutrition guide.