Jaffa – Jaffa Cake is a Jaffa type of food with 1 cake serving size that provides 46 calories. Jaffa – Jaffa Cake has 78% carbohydrate, and 22% fat, 0% protein in 100 gram of Jaffa – Jaffa Cake. Jaffa – Jaffa Cake nutrient values are 8 g carbohydrate, 0 g protein, and 1 g fat. Jaffa – Jaffa Cake has the vitamins A, and C within it. Jaffa – Jaffa Cake has 0 % vitamin A and 0 % vitamin C. Jaffa – Jaffa Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jaffa – Jaffa Cake has 0 g dietary fiber, and 6 g sugar. 1 serving of Jaffa – Jaffa Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jaffa – Jaffa Cake provides 46g of 2,000 cal by leaving 1,954 cal.
Jaffa – Jaffa Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jaffa – Jaffa Cake provides 1g fat for total of 67g. After 1 serving of Jaffa – Jaffa Cake, 66g is needed for heart health. Jaffa – Jaffa Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jaffa – Jaffa Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jaffa – Jaffa Cake is one of the possibilities. 8g is provided by Jaffa – Jaffa Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jaffa – Jaffa Cake leaves 242g carbohydrates for low-carb dieting. 1 serving of Jaffa – Jaffa Cake provides 6g sugar for daily 75g sugar intake. 1 serving of Jaffa – Jaffa Cake leaves 69g sugar for daily intake threshold of sugar. Jaffa – Jaffa Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jaffa – Jaffa Cake 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jaffa – Jaffa Cake. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Jaffa – Jaffa Cake.
There are similar foods to the Jaffa – Jaffa Cake in terms of nutrition, daily intake amount, and calorie amount. These are Jaffa, Jaffa cake, Jaffa Cake, Jaffa Cake, and Jaffa cake.
The nutrients table of the Jaffa – Jaffa Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jaffa – Jaffa Cake |
Nutrient values for Jaffa – Jaffa Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
46 |
|
Carbs percentage |
78% |
|
Fat percentage |
22% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jaffa – Jaffa Cake?
The alternative foods for Jaffa – Jaffa Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jaffa – Jaffa Cake are listed below.
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Jaffa cakes – 1 Cake is an alternative to Jaffa – Jaffa Cake because it has 46 calories, similar to Jaffa – Jaffa Cake. The Jaffa cakes – 1 Cake has similar iron to Jaffa – Jaffa Cake, and similar calcium to Jaffa – Jaffa Cake. The Jaffa cakes – 1 Cake has similar protein to Jaffa – Jaffa Cake. To learn more about Jaffa cakes – 1 Cake, read related food calories, and a nutrition guide.