my dreaming cow – Yogurt is a my dreaming cow type of food with 1 container serving size that provides 133 calories. my dreaming cow – Yogurt has 50% carbohydrate, and 35% fat, 16% protein in 100 gram of my dreaming cow – Yogurt. my dreaming cow – Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 5 g fat. my dreaming cow – Yogurt has the vitamins A, and C within it. my dreaming cow – Yogurt has 4 % vitamin A and 2 % vitamin C. my dreaming cow – Yogurt has 73 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. my dreaming cow – Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of my dreaming cow – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. my dreaming cow – Yogurt provides 133g of 2,000 cal by leaving 1,867 cal.
my dreaming cow – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. my dreaming cow – Yogurt provides 5g fat for total of 67g. After 1 serving of my dreaming cow – Yogurt, 62g is needed for heart health. my dreaming cow – Yogurt provides 73g for 2,300g by leaving 2,227g for daily sodium intake. my dreaming cow – Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with my dreaming cow – Yogurt is one of the possibilities. 16g is provided by my dreaming cow – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of my dreaming cow – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of my dreaming cow – Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of my dreaming cow – Yogurt leaves 61g sugar for daily intake threshold of sugar. my dreaming cow – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of my dreaming cow – Yogurt 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of my dreaming cow – Yogurt. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of my dreaming cow – Yogurt.
There are similar foods to the my dreaming cow – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Dreaming Cow Honey Pear Yogurt, Yogurt, Blueberry Cardamom Yogurt, Peach Mango Yogurt, and Strawberry Pomegranate Yogurt.
The nutrients table of the my dreaming cow – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
my dreaming cow – Yogurt |
Nutrient values for my dreaming cow – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
133 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
73 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for my dreaming cow – Yogurt?
The alternative foods for my dreaming cow – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to my dreaming cow – Yogurt are listed below.
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Graze – Super Berry Detox is an alternative to my dreaming cow – Yogurt because it has 133 calories, similar to my dreaming cow – Yogurt. The Graze – Super Berry Detox has more iron than my dreaming cow – Yogurt, and less calcium than my dreaming cow – Yogurt. The Graze – Super Berry Detox has less protein than my dreaming cow – Yogurt. To learn more about Graze – Super Berry Detox, read related food calories, and a nutrition guide.