Aunt Millie’s – Bagel1 is a Aunt Millie’s type of food with 1 ea serving size that provides 140 calories. Aunt Millie’s – Bagel1 has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Aunt Millie’s – Bagel1. Aunt Millie’s – Bagel1 nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. Aunt Millie’s – Bagel1 has the vitamins A, and C within it. Aunt Millie’s – Bagel1 has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Bagel1 has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Bagel1 has 2 g dietary fiber, and 3 g sugar. 1 serving of Aunt Millie’s – Bagel1 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Bagel1 provides 140g of 2,000 cal by leaving 1,860 cal.
Aunt Millie’s – Bagel1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Bagel1 provides –g fat for total of 67g. After 1 serving of Aunt Millie’s – Bagel1, 67g is needed for heart health. Aunt Millie’s – Bagel1 provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Aunt Millie’s – Bagel1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Bagel1 is one of the possibilities. 28g is provided by Aunt Millie’s – Bagel1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Bagel1 leaves 222g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Bagel1 provides 3g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Bagel1 leaves 72g sugar for daily intake threshold of sugar. Aunt Millie’s – Bagel1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Bagel1 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Bagel1. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Bagel1.
There are similar foods to the Aunt Millie’s – Bagel1 in terms of nutrition, daily intake amount, and calorie amount. These are Aunt Millie’s Plain Bagels, Bagel, Pretzel Bun, Potato Bread, and White Bread.
The nutrients table of the Aunt Millie’s – Bagel1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aunt Millie’s – Bagel1 |
Nutrient values for Aunt Millie’s – Bagel1 |
|---|---|
|
Serving size |
1 ea |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Aunt Millie’s – Bagel1?
The alternative foods for Aunt Millie’s – Bagel1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Bagel1 are listed below.
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Skinny Cow – Snicker Doodle is an alternative to Aunt Millie’s – Bagel1 because it has 140 calories, similar to Aunt Millie’s – Bagel1. The Skinny Cow – Snicker Doodle has less iron than Aunt Millie’s – Bagel1, and more calcium than Aunt Millie’s – Bagel1. The Skinny Cow – Snicker Doodle has less protein than Aunt Millie’s – Bagel1. To learn more about Skinny Cow – Snicker Doodle, read related food calories, and a nutrition guide.
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grippos – Chips is an alternative to Aunt Millie’s – Bagel1 because it has 140 calories, similar to Aunt Millie’s – Bagel1. The grippos – Chips has less iron than Aunt Millie’s – Bagel1, and less calcium than Aunt Millie’s – Bagel1. The grippos – Chips has less protein than Aunt Millie’s – Bagel1. To learn more about grippos – Chips, read related food calories, and a nutrition guide.
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Harris Teeter – Chocolate Chip Cookie is an alternative to Aunt Millie’s – Bagel1 because it has 140 calories, similar to Aunt Millie’s – Bagel1. The Harris Teeter – Chocolate Chip Cookie has less iron than Aunt Millie’s – Bagel1, and less calcium than Aunt Millie’s – Bagel1. The Harris Teeter – Chocolate Chip Cookie has less protein than Aunt Millie’s – Bagel1. To learn more about Harris Teeter – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Great Value – Blueberry Fruit and Grain Bar is an alternative to Aunt Millie’s – Bagel1 because it has 140 calories, similar to Aunt Millie’s – Bagel1. The Great Value – Blueberry Fruit and Grain Bar has similar iron to Aunt Millie’s – Bagel1, and more calcium than Aunt Millie’s – Bagel1. The Great Value – Blueberry Fruit and Grain Bar has less protein than Aunt Millie’s – Bagel1. To learn more about Great Value – Blueberry Fruit and Grain Bar, read related food calories, and a nutrition guide.