The I.M. Healthy – Soynut Butter Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

I.M. Healthy – Soynut Butter is a I.M. Healthy type of food with 2 tbsp serving size that provides 170 calories. I.M. Healthy – Soynut Butter has 24% carbohydrate, and 59% fat, 17% protein in 100 gram of I.M. Healthy – Soynut Butter. I.M. Healthy – Soynut Butter nutrient values are 10 g carbohydrate, 7 g protein, and 11 g fat. I.M. Healthy – Soynut Butter has the vitamins A, and C within it. I.M. Healthy – Soynut Butter has 0 % vitamin A and 0 % vitamin C. I.M. Healthy – Soynut Butter has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. I.M. Healthy – Soynut Butter has 3 g dietary fiber, and 3 g sugar. 1 serving of I.M. Healthy – Soynut Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. I.M. Healthy – Soynut Butter provides 170g of 2,000 cal by leaving 1,830 cal.

 

I.M. Healthy – Soynut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. I.M. Healthy – Soynut Butter provides 11g fat for total of 67g. After 1 serving of I.M. Healthy – Soynut Butter, 56g is needed for heart health. I.M. Healthy – Soynut Butter provides 100g for 2,300g by leaving 2,200g for daily sodium intake. I.M. Healthy – Soynut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with I.M. Healthy – Soynut Butter is one of the possibilities. 10g is provided by I.M. Healthy – Soynut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of I.M. Healthy – Soynut Butter leaves 240g carbohydrates for low-carb dieting. 1 serving of I.M. Healthy – Soynut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of I.M. Healthy – Soynut Butter leaves 72g sugar for daily intake threshold of sugar. I.M. Healthy – Soynut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of I.M. Healthy – Soynut Butter 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of I.M. Healthy – Soynut Butter. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of I.M. Healthy – Soynut Butter.

 

There are similar foods to the I.M. Healthy – Soynut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Soynut Butter, Soynut Butter- Creamy, Chunky Soynut Butter, Chocolate Soynut Butter, and Honey Creamy Soynut Butter.

 

The nutrients table of the I.M. Healthy – Soynut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

I.M. Healthy – Soynut Butter	Nutrient values for I.M. Healthy – Soynut Butter
Serving size	2 tbsp
Calories	170
Carbs percentage	24%
Fat percentage	59%
Protein percentage	17%
Carbs	10 g
Dietary fiber	3 g
Sugar	3 g
Fat	11 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	100 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	2 %

What are the alternative foods for I.M. Healthy – Soynut Butter?

The alternative foods for I.M. Healthy – Soynut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to I.M. Healthy – Soynut Butter are listed below.

1. Fresh n Easy – Balsamic Vinaigrette is an alternative to I.M. Healthy – Soynut Butter because it has 170 calories, similar to I.M. Healthy – Soynut Butter. The Fresh n Easy – Balsamic Vinaigrette has less iron than I.M. Healthy – Soynut Butter, and less calcium than I.M. Healthy – Soynut Butter. The Fresh n Easy – Balsamic Vinaigrette has less protein than I.M. Healthy – Soynut Butter. To learn more about Fresh n Easy – Balsamic Vinaigrette, read related food calories, and a nutrition guide.

2. Olde style almond butter – Unsalted is an alternative to I.M. Healthy – Soynut Butter because it has 170 calories, similar to I.M. Healthy – Soynut Butter. The Olde style almond butter – Unsalted has more iron than I.M. Healthy – Soynut Butter, and more calcium than I.M. Healthy – Soynut Butter. The Olde style almond butter – Unsalted has similar protein to I.M. Healthy – Soynut Butter. To learn more about Olde style almond butter – Unsalted, read related food calories, and a nutrition guide.

3. Olde Style – Almond Butter is an alternative to I.M. Healthy – Soynut Butter because it has 170 calories, similar to I.M. Healthy – Soynut Butter. The Olde Style – Almond Butter has more iron than I.M. Healthy – Soynut Butter, and more calcium than I.M. Healthy – Soynut Butter. The Olde Style – Almond Butter has similar protein to I.M. Healthy – Soynut Butter. To learn more about Olde Style – Almond Butter, read related food calories, and a nutrition guide.

4. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll is an alternative to I.M. Healthy – Soynut Butter because it has 170 calories, similar to I.M. Healthy – Soynut Butter. The You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has more iron than I.M. Healthy – Soynut Butter, and more calcium than I.M. Healthy – Soynut Butter. The You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has less protein than I.M. Healthy – Soynut Butter. To learn more about You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, read related food calories, and a nutrition guide.

5. Nut Harvest – Sea Salted Whole Cashews is an alternative to I.M. Healthy – Soynut Butter because it has 170 calories, similar to I.M. Healthy – Soynut Butter. The Nut Harvest – Sea Salted Whole Cashews has more iron than I.M. Healthy – Soynut Butter, and less calcium than I.M. Healthy – Soynut Butter. The Nut Harvest – Sea Salted Whole Cashews has less protein than I.M. Healthy – Soynut Butter. To learn more about Nut Harvest – Sea Salted Whole Cashews, read related food calories, and a nutrition guide.