You Fresh Naturals – Coco-Nut Butter Cinnamon Roll is a You Fresh Naturals type of food with 2 tbsp serving size that provides 170 calories. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll nutrient values are 7 g carbohydrate, 5 g protein, and 15 g fat. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has the vitamins A, and C within it. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has 3 g dietary fiber, and 3 g sugar. 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 170g of 2,000 cal by leaving 1,830 cal.
You Fresh Naturals – Coco-Nut Butter Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 15g fat for total of 67g. After 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, 52g is needed for heart health. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 150g for 2,300g by leaving 2,150g for daily sodium intake. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Fresh Naturals – Coco-Nut Butter Cinnamon Roll is one of the possibilities. 7g is provided by You Fresh Naturals – Coco-Nut Butter Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll leaves 243g carbohydrates for low-carb dieting. 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 3g sugar for daily 75g sugar intake. 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll leaves 72g sugar for daily intake threshold of sugar. You Fresh Naturals – Coco-Nut Butter Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of You Fresh Naturals – Coco-Nut Butter Cinnamon Roll.
There are similar foods to the You Fresh Naturals – Coco-Nut Butter Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Coco-nut Butter Cinnamon Roll, Coco-Nut Butter, Coco-Nut Butter, Coco-nut Butter Cookie Dough, and Maple Vanilla Coco-nut Butter.
The nutrients table of the You Fresh Naturals – Coco-Nut Butter Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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You Fresh Naturals – Coco-Nut Butter Cinnamon Roll |
Nutrient values for You Fresh Naturals – Coco-Nut Butter Cinnamon Roll |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for You Fresh Naturals – Coco-Nut Butter Cinnamon Roll?
The alternative foods for You Fresh Naturals – Coco-Nut Butter Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll are listed below.
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I.M. Healthy – Soynut Butter is an alternative to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll because it has 170 calories, similar to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The I.M. Healthy – Soynut Butter has less iron than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, and less calcium than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The I.M. Healthy – Soynut Butter has more protein than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. To learn more about I.M. Healthy – Soynut Butter, read related food calories, and a nutrition guide.
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Fresh n Easy – Balsamic Vinaigrette is an alternative to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll because it has 170 calories, similar to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Fresh n Easy – Balsamic Vinaigrette has less iron than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, and less calcium than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Fresh n Easy – Balsamic Vinaigrette has less protein than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. To learn more about Fresh n Easy – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Olde style almond butter – Unsalted is an alternative to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll because it has 170 calories, similar to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Olde style almond butter – Unsalted has similar iron to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, and more calcium than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Olde style almond butter – Unsalted has more protein than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. To learn more about Olde style almond butter – Unsalted, read related food calories, and a nutrition guide.
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Olde Style – Almond Butter is an alternative to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll because it has 170 calories, similar to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Olde Style – Almond Butter has similar iron to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, and more calcium than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Olde Style – Almond Butter has more protein than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. To learn more about Olde Style – Almond Butter, read related food calories, and a nutrition guide.
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Nut Harvest – Sea Salted Whole Cashews is an alternative to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll because it has 170 calories, similar to You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Nut Harvest – Sea Salted Whole Cashews has more iron than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, and less calcium than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. The Nut Harvest – Sea Salted Whole Cashews has less protein than You Fresh Naturals – Coco-Nut Butter Cinnamon Roll. To learn more about Nut Harvest – Sea Salted Whole Cashews, read related food calories, and a nutrition guide.