Nut Harvest – Sea Salted Whole Cashews is a Nut Harvest type of food with 2 tbsp serving size that provides 170 calories. Nut Harvest – Sea Salted Whole Cashews has 21% carbohydrate, and 69% fat, 9% protein in 100 gram of Nut Harvest – Sea Salted Whole Cashews. Nut Harvest – Sea Salted Whole Cashews nutrient values are 9 g carbohydrate, 4 g protein, and 13 g fat. Nut Harvest – Sea Salted Whole Cashews has the vitamins A, and C within it. Nut Harvest – Sea Salted Whole Cashews has 0 % vitamin A and 0 % vitamin C. Nut Harvest – Sea Salted Whole Cashews has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nut Harvest – Sea Salted Whole Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Nut Harvest – Sea Salted Whole Cashews provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nut Harvest – Sea Salted Whole Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Nut Harvest – Sea Salted Whole Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nut Harvest – Sea Salted Whole Cashews provides 13g fat for total of 67g. After 1 serving of Nut Harvest – Sea Salted Whole Cashews, 54g is needed for heart health. Nut Harvest – Sea Salted Whole Cashews provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nut Harvest – Sea Salted Whole Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nut Harvest – Sea Salted Whole Cashews is one of the possibilities. 9g is provided by Nut Harvest – Sea Salted Whole Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nut Harvest – Sea Salted Whole Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Nut Harvest – Sea Salted Whole Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Nut Harvest – Sea Salted Whole Cashews leaves 73g sugar for daily intake threshold of sugar. Nut Harvest – Sea Salted Whole Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nut Harvest – Sea Salted Whole Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nut Harvest – Sea Salted Whole Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nut Harvest – Sea Salted Whole Cashews.
There are similar foods to the Nut Harvest – Sea Salted Whole Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salted Whole Cashews, Whole Cashews, Sea-salted, whole cashews sea salted, Whole Cashews, Sea Salted, and Sea Salted Whole Cashews.
The nutrients table of the Nut Harvest – Sea Salted Whole Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nut Harvest – Sea Salted Whole Cashews |
Nutrient values for Nut Harvest – Sea Salted Whole Cashews |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
170 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nut Harvest – Sea Salted Whole Cashews?
The alternative foods for Nut Harvest – Sea Salted Whole Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nut Harvest – Sea Salted Whole Cashews are listed below.
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I.M. Healthy – Soynut Butter is an alternative to Nut Harvest – Sea Salted Whole Cashews because it has 170 calories, similar to Nut Harvest – Sea Salted Whole Cashews. The I.M. Healthy – Soynut Butter has less iron than Nut Harvest – Sea Salted Whole Cashews, and more calcium than Nut Harvest – Sea Salted Whole Cashews. The I.M. Healthy – Soynut Butter has more protein than Nut Harvest – Sea Salted Whole Cashews. To learn more about I.M. Healthy – Soynut Butter, read related food calories, and a nutrition guide.
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Fresh n Easy – Balsamic Vinaigrette is an alternative to Nut Harvest – Sea Salted Whole Cashews because it has 170 calories, similar to Nut Harvest – Sea Salted Whole Cashews. The Fresh n Easy – Balsamic Vinaigrette has less iron than Nut Harvest – Sea Salted Whole Cashews, and similar calcium to Nut Harvest – Sea Salted Whole Cashews. The Fresh n Easy – Balsamic Vinaigrette has less protein than Nut Harvest – Sea Salted Whole Cashews. To learn more about Fresh n Easy – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Olde style almond butter – Unsalted is an alternative to Nut Harvest – Sea Salted Whole Cashews because it has 170 calories, similar to Nut Harvest – Sea Salted Whole Cashews. The Olde style almond butter – Unsalted has less iron than Nut Harvest – Sea Salted Whole Cashews, and more calcium than Nut Harvest – Sea Salted Whole Cashews. The Olde style almond butter – Unsalted has more protein than Nut Harvest – Sea Salted Whole Cashews. To learn more about Olde style almond butter – Unsalted, read related food calories, and a nutrition guide.
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Olde Style – Almond Butter is an alternative to Nut Harvest – Sea Salted Whole Cashews because it has 170 calories, similar to Nut Harvest – Sea Salted Whole Cashews. The Olde Style – Almond Butter has less iron than Nut Harvest – Sea Salted Whole Cashews, and more calcium than Nut Harvest – Sea Salted Whole Cashews. The Olde Style – Almond Butter has more protein than Nut Harvest – Sea Salted Whole Cashews. To learn more about Olde Style – Almond Butter, read related food calories, and a nutrition guide.
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You Fresh Naturals – Coco-Nut Butter Cinnamon Roll is an alternative to Nut Harvest – Sea Salted Whole Cashews because it has 170 calories, similar to Nut Harvest – Sea Salted Whole Cashews. The You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has less iron than Nut Harvest – Sea Salted Whole Cashews, and more calcium than Nut Harvest – Sea Salted Whole Cashews. The You Fresh Naturals – Coco-Nut Butter Cinnamon Roll has more protein than Nut Harvest – Sea Salted Whole Cashews. To learn more about You Fresh Naturals – Coco-Nut Butter Cinnamon Roll, read related food calories, and a nutrition guide.