Perdue – Turkey Sausage is a Perdue type of food with 1 Link serving size that provides 150 calories. Perdue – Turkey Sausage has 3% carbohydrate, and 56% fat, 41% protein in 100 gram of Perdue – Turkey Sausage. Perdue – Turkey Sausage nutrient values are 1 g carbohydrate, 15 g protein, and 9 g fat. Perdue – Turkey Sausage has the vitamins A, and C within it. Perdue – Turkey Sausage has 4 % vitamin A and 0 % vitamin C. Perdue – Turkey Sausage has 360 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Perdue – Turkey Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Perdue – Turkey Sausage provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perdue – Turkey Sausage provides 150g of 2,000 cal by leaving 1,850 cal.
Perdue – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Turkey Sausage provides 9g fat for total of 67g. After 1 serving of Perdue – Turkey Sausage, 58g is needed for heart health. Perdue – Turkey Sausage provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Perdue – Turkey Sausage causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Turkey Sausage is one of the possibilities. 1g is provided by Perdue – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Turkey Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Perdue – Turkey Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue – Turkey Sausage leaves 74g sugar for daily intake threshold of sugar. Perdue – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue – Turkey Sausage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Turkey Sausage. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Perdue – Turkey Sausage.
There are similar foods to the Perdue – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Turkey Sausage, Sweet Italian Turkey Sausage, Turkey Sausage Links, and Hot Italian Turkey Sausage.
The nutrients table of the Perdue – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Perdue – Turkey Sausage |
Nutrient values for Perdue – Turkey Sausage |
|---|---|
|
Serving size |
1 Link |
|
Calories |
150 |
|
Carbs percentage |
3% |
|
Fat percentage |
56% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Perdue – Turkey Sausage?
The alternative foods for Perdue – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue – Turkey Sausage are listed below.
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Giant Eagle – Red Wine and Garlic Chicken Sausage is an alternative to Perdue – Turkey Sausage because it has 150 calories, similar to Perdue – Turkey Sausage. The Giant Eagle – Red Wine and Garlic Chicken Sausage has less iron than Perdue – Turkey Sausage, and less calcium than Perdue – Turkey Sausage. The Giant Eagle – Red Wine and Garlic Chicken Sausage has similar protein to Perdue – Turkey Sausage. To learn more about Giant Eagle – Red Wine and Garlic Chicken Sausage, read related food calories, and a nutrition guide.
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Peyton’s – Beef Chorizo is an alternative to Perdue – Turkey Sausage because it has 150 calories, similar to Perdue – Turkey Sausage. The Peyton’s – Beef Chorizo has less iron than Perdue – Turkey Sausage, and less calcium than Perdue – Turkey Sausage. The Peyton’s – Beef Chorizo has less protein than Perdue – Turkey Sausage. To learn more about Peyton’s – Beef Chorizo, read related food calories, and a nutrition guide.