Kingsmill 50/50 medium – Bread is a Kingsmill 50/50 medium type of food with 1 slice serving size that provides 94 calories. Kingsmill 50/50 medium – Bread has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Kingsmill 50/50 medium – Bread. Kingsmill 50/50 medium – Bread nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Kingsmill 50/50 medium – Bread has the vitamins A, and C within it. Kingsmill 50/50 medium – Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill 50/50 medium – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill 50/50 medium – Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill 50/50 medium – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill 50/50 medium – Bread provides 94g of 2,000 cal by leaving 1,906 cal.
Kingsmill 50/50 medium – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill 50/50 medium – Bread provides –g fat for total of 67g. After 1 serving of Kingsmill 50/50 medium – Bread, 67g is needed for heart health. Kingsmill 50/50 medium – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill 50/50 medium – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill 50/50 medium – Bread is one of the possibilities. 16g is provided by Kingsmill 50/50 medium – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill 50/50 medium – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill 50/50 medium – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill 50/50 medium – Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill 50/50 medium – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill 50/50 medium – Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill 50/50 medium – Bread. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill 50/50 medium – Bread.
There are similar foods to the Kingsmill 50/50 medium – Bread in terms of nutrition, daily intake amount, and calorie amount. These are 50/50 Medium Bread, 50/50 Bread (Medium), 50/50 Medium, Medium Sliced Bread, and bread.
The nutrients table of the Kingsmill 50/50 medium – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill 50/50 medium – Bread |
Nutrient values for Kingsmill 50/50 medium – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
94 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill 50/50 medium – Bread?
The alternative foods for Kingsmill 50/50 medium – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill 50/50 medium – Bread are listed below.
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Kingsmill – Sliced Bread is an alternative to Kingsmill 50/50 medium – Bread because it has 94 calories, similar to Kingsmill 50/50 medium – Bread. The Kingsmill – Sliced Bread has similar iron to Kingsmill 50/50 medium – Bread, and similar calcium to Kingsmill 50/50 medium – Bread. The Kingsmill – Sliced Bread has similar protein to Kingsmill 50/50 medium – Bread. To learn more about Kingsmill – Sliced Bread, read related food calories, and a nutrition guide.
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Kingsmill 50/50 – Medium Sliced Bread is an alternative to Kingsmill 50/50 medium – Bread because it has 94 calories, similar to Kingsmill 50/50 medium – Bread. The Kingsmill 50/50 – Medium Sliced Bread has similar iron to Kingsmill 50/50 medium – Bread, and similar calcium to Kingsmill 50/50 medium – Bread. The Kingsmill 50/50 – Medium Sliced Bread has similar protein to Kingsmill 50/50 medium – Bread. To learn more about Kingsmill 50/50 – Medium Sliced Bread, read related food calories, and a nutrition guide.
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Morrisons – White Bread (Toastie) is an alternative to Kingsmill 50/50 medium – Bread because it has 94 calories, similar to Kingsmill 50/50 medium – Bread. The Morrisons – White Bread (Toastie) has similar iron to Kingsmill 50/50 medium – Bread, and similar calcium to Kingsmill 50/50 medium – Bread. The Morrisons – White Bread (Toastie) has less protein than Kingsmill 50/50 medium – Bread. To learn more about Morrisons – White Bread (Toastie), read related food calories, and a nutrition guide.