Egg – Organic Brown is a Generic type of food with 50 g serving size that provides 70 calories. Egg – Organic Brown has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Egg – Organic Brown. Egg – Organic Brown nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Egg – Organic Brown has the vitamins A, and C within it. Egg – Organic Brown has 6 % vitamin A and 0 % vitamin C. Egg – Organic Brown has 65 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Egg – Organic Brown has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg – Organic Brown provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Egg – Organic Brown provides 70g of 2,000 cal by leaving 1,930 cal.
Egg – Organic Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg – Organic Brown provides 4g fat for total of 67g. After 1 serving of Egg – Organic Brown, 63g is needed for heart health. Egg – Organic Brown provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Egg – Organic Brown causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Egg – Organic Brown is one of the possibilities. 1g is provided by Egg – Organic Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg – Organic Brown leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg – Organic Brown provides –g sugar for daily 75g sugar intake. 1 serving of Egg – Organic Brown leaves 75g sugar for daily intake threshold of sugar. Egg – Organic Brown provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg – Organic Brown 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg – Organic Brown. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Egg – Organic Brown.
There are similar foods to the Egg – Organic Brown in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Brown Shell, Organic Large Brown Egg (organic), Brown Egg, Brown Egg, and Brown Egg-large, Organic.
The nutrients table of the Egg – Organic Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Egg – Organic Brown |
Nutrient values for Egg – Organic Brown |
|---|---|
|
Serving size |
50 g |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Egg – Organic Brown?
The alternative foods for Egg – Organic Brown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg – Organic Brown are listed below.
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Shoprite – Large Eggs is an alternative to Egg – Organic Brown because it has 70 calories, similar to Egg – Organic Brown. The Shoprite – Large Eggs has similar iron to Egg – Organic Brown, and similar calcium to Egg – Organic Brown. The Shoprite – Large Eggs has similar protein to Egg – Organic Brown. To learn more about Shoprite – Large Eggs, read related food calories, and a nutrition guide.
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Market Pantry Large Egg – Egg is an alternative to Egg – Organic Brown because it has 70 calories, similar to Egg – Organic Brown. The Market Pantry Large Egg – Egg has similar iron to Egg – Organic Brown, and similar calcium to Egg – Organic Brown. The Market Pantry Large Egg – Egg has similar protein to Egg – Organic Brown. To learn more about Market Pantry Large Egg – Egg, read related food calories, and a nutrition guide.
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Martin’s – Eggs is an alternative to Egg – Organic Brown because it has 70 calories, similar to Egg – Organic Brown. The Martin’s – Eggs has similar iron to Egg – Organic Brown, and similar calcium to Egg – Organic Brown. The Martin’s – Eggs has similar protein to Egg – Organic Brown. To learn more about Martin’s – Eggs, read related food calories, and a nutrition guide.
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Maple Leaf – Prime Oven Roasted Turkey Breast is an alternative to Egg – Organic Brown because it has 70 calories, similar to Egg – Organic Brown. The Maple Leaf – Prime Oven Roasted Turkey Breast has less iron than Egg – Organic Brown, and less calcium than Egg – Organic Brown. The Maple Leaf – Prime Oven Roasted Turkey Breast has more protein than Egg – Organic Brown. To learn more about Maple Leaf – Prime Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.