Martin’s – Eggs is a Martin’s type of food with 50 g serving size that provides 70 calories. Martin’s – Eggs has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Martin’s – Eggs. Martin’s – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Martin’s – Eggs has the vitamins A, and C within it. Martin’s – Eggs has 6 % vitamin A and 0 % vitamin C. Martin’s – Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Martin’s – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Martin’s – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martin’s – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Martin’s – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martin’s – Eggs provides 4g fat for total of 67g. After 1 serving of Martin’s – Eggs, 63g is needed for heart health. Martin’s – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Martin’s – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Martin’s – Eggs is one of the possibilities. –g is provided by Martin’s – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martin’s – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Martin’s – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Martin’s – Eggs leaves 75g sugar for daily intake threshold of sugar. Martin’s – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Martin’s – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martin’s – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Martin’s – Eggs.
There are similar foods to the Martin’s – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Eggs, Eggs, Medium, Eggs, Quality Eggs, and Deviled Eggs.
The nutrients table of the Martin’s – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Martin’s – Eggs |
Nutrient values for Martin’s – Eggs |
|---|---|
|
Serving size |
50 g |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Martin’s – Eggs?
The alternative foods for Martin’s – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martin’s – Eggs are listed below.
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Egg – Organic Brown is an alternative to Martin’s – Eggs because it has 70 calories, similar to Martin’s – Eggs. The Egg – Organic Brown has similar iron to Martin’s – Eggs, and similar calcium to Martin’s – Eggs. The Egg – Organic Brown has similar protein to Martin’s – Eggs. To learn more about Egg – Organic Brown, read related food calories, and a nutrition guide.
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Shoprite – Large Eggs is an alternative to Martin’s – Eggs because it has 70 calories, similar to Martin’s – Eggs. The Shoprite – Large Eggs has similar iron to Martin’s – Eggs, and similar calcium to Martin’s – Eggs. The Shoprite – Large Eggs has similar protein to Martin’s – Eggs. To learn more about Shoprite – Large Eggs, read related food calories, and a nutrition guide.
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Market Pantry Large Egg – Egg is an alternative to Martin’s – Eggs because it has 70 calories, similar to Martin’s – Eggs. The Market Pantry Large Egg – Egg has similar iron to Martin’s – Eggs, and similar calcium to Martin’s – Eggs. The Market Pantry Large Egg – Egg has similar protein to Martin’s – Eggs. To learn more about Market Pantry Large Egg – Egg, read related food calories, and a nutrition guide.
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Maple Leaf – Prime Oven Roasted Turkey Breast is an alternative to Martin’s – Eggs because it has 70 calories, similar to Martin’s – Eggs. The Maple Leaf – Prime Oven Roasted Turkey Breast has less iron than Martin’s – Eggs, and less calcium than Martin’s – Eggs. The Maple Leaf – Prime Oven Roasted Turkey Breast has more protein than Martin’s – Eggs. To learn more about Maple Leaf – Prime Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.