Weight Watchers – Pretzels is a Weight Watchers type of food with 1 bag serving size that provides 110 calories. Weight Watchers – Pretzels has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Weight Watchers – Pretzels. Weight Watchers – Pretzels nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Pretzels has the vitamins A, and C within it. Weight Watchers – Pretzels has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Pretzels has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Pretzels has 1 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Weight Watchers – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Pretzels provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Pretzels, 66g is needed for heart health. Weight Watchers – Pretzels provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Weight Watchers – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Pretzels is one of the possibilities. 22g is provided by Weight Watchers – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Pretzels provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Pretzels leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Pretzels.
There are similar foods to the Weight Watchers – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Honey Mustard Pretzels, Honey Mustard Pretzels, Pretzels – In Meeting, Pretzels, and Wrap Weight Watchers.
The nutrients table of the Weight Watchers – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Pretzels |
Nutrient values for Weight Watchers – Pretzels |
|---|---|
|
Serving size |
1 bag |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Pretzels?
The alternative foods for Weight Watchers – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Pretzels are listed below.
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Weight Watchers – Salsa Chips is an alternative to Weight Watchers – Pretzels because it has 110 calories, similar to Weight Watchers – Pretzels. The Weight Watchers – Salsa Chips has more iron than Weight Watchers – Pretzels, and more calcium than Weight Watchers – Pretzels. The Weight Watchers – Salsa Chips has similar protein to Weight Watchers – Pretzels. To learn more about Weight Watchers – Salsa Chips, read related food calories, and a nutrition guide.
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bakers treat – Mini Muffins is an alternative to Weight Watchers – Pretzels because it has 110 calories, similar to Weight Watchers – Pretzels. The bakers treat – Mini Muffins has less iron than Weight Watchers – Pretzels, and more calcium than Weight Watchers – Pretzels. The bakers treat – Mini Muffins has similar protein to Weight Watchers – Pretzels. To learn more about bakers treat – Mini Muffins, read related food calories, and a nutrition guide.
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Medifast – Pizza Bites is an alternative to Weight Watchers – Pretzels because it has 110 calories, similar to Weight Watchers – Pretzels. The Medifast – Pizza Bites has more iron than Weight Watchers – Pretzels, and more calcium than Weight Watchers – Pretzels. The Medifast – Pizza Bites has more protein than Weight Watchers – Pretzels. To learn more about Medifast – Pizza Bites, read related food calories, and a nutrition guide.
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Andy Capps – Hot Fries is an alternative to Weight Watchers – Pretzels because it has 110 calories, similar to Weight Watchers – Pretzels. The Andy Capps – Hot Fries has less iron than Weight Watchers – Pretzels, and similar calcium to Weight Watchers – Pretzels. The Andy Capps – Hot Fries has similar protein to Weight Watchers – Pretzels. To learn more about Andy Capps – Hot Fries, read related food calories, and a nutrition guide.
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Trader Joe’s – Crispy Jeju Mandarin Orange Slices is an alternative to Weight Watchers – Pretzels because it has 110 calories, similar to Weight Watchers – Pretzels. The Trader Joe’s – Crispy Jeju Mandarin Orange Slices has more iron than Weight Watchers – Pretzels, and more calcium than Weight Watchers – Pretzels. The Trader Joe’s – Crispy Jeju Mandarin Orange Slices has less protein than Weight Watchers – Pretzels. To learn more about Trader Joe’s – Crispy Jeju Mandarin Orange Slices, read related food calories, and a nutrition guide.