Lean Pockets – Three Cheese Chicken Quesadilla is a Lean Pockets type of food with 1 piece serving size that provides 260 calories. Lean Pockets – Three Cheese Chicken Quesadilla has 54% carbohydrate, and 25% fat, 21% protein in 100 gram of Lean Pockets – Three Cheese Chicken Quesadilla. Lean Pockets – Three Cheese Chicken Quesadilla nutrient values are 34 g carbohydrate, 13 g protein, and 7 g fat. Lean Pockets – Three Cheese Chicken Quesadilla has the vitamins A, and C within it. Lean Pockets – Three Cheese Chicken Quesadilla has 4 % vitamin A and 0 % vitamin C. Lean Pockets – Three Cheese Chicken Quesadilla has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Pockets – Three Cheese Chicken Quesadilla has 3 g dietary fiber, and 9 g sugar. 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Pockets – Three Cheese Chicken Quesadilla provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Pockets – Three Cheese Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Three Cheese Chicken Quesadilla provides 7g fat for total of 67g. After 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla, 60g is needed for heart health. Lean Pockets – Three Cheese Chicken Quesadilla provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Lean Pockets – Three Cheese Chicken Quesadilla causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Three Cheese Chicken Quesadilla is one of the possibilities. 34g is provided by Lean Pockets – Three Cheese Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla leaves 216g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla provides 9g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla leaves 66g sugar for daily intake threshold of sugar. Lean Pockets – Three Cheese Chicken Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Three Cheese Chicken Quesadilla 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Three Cheese Chicken Quesadilla. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Three Cheese Chicken Quesadilla.
There are similar foods to the Lean Pockets – Three Cheese Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Chicken Quesadilla, Grilled Chicken & Three Cheese, Grilled Chicken & Three Cheese Stuffed Quesadilla, Three Cheese & Chicken Quesadilla, and Grilled Chicken and Three Cheese.
The nutrients table of the Lean Pockets – Three Cheese Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Three Cheese Chicken Quesadilla |
Nutrient values for Lean Pockets – Three Cheese Chicken Quesadilla |
|---|---|
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Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
25% |
|
Protein percentage |
21% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Three Cheese Chicken Quesadilla?
The alternative foods for Lean Pockets – Three Cheese Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Three Cheese Chicken Quesadilla are listed below.
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Lean Pockets – Turkey, Broccoli, and Cheese is an alternative to Lean Pockets – Three Cheese Chicken Quesadilla because it has 260 calories, similar to Lean Pockets – Three Cheese Chicken Quesadilla. The Lean Pockets – Turkey, Broccoli, and Cheese has similar iron to Lean Pockets – Three Cheese Chicken Quesadilla, and less calcium than Lean Pockets – Three Cheese Chicken Quesadilla. The Lean Pockets – Turkey, Broccoli, and Cheese has less protein than Lean Pockets – Three Cheese Chicken Quesadilla. To learn more about Lean Pockets – Turkey, Broccoli, and Cheese, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken & Broccoli is an alternative to Lean Pockets – Three Cheese Chicken Quesadilla because it has 260 calories, similar to Lean Pockets – Three Cheese Chicken Quesadilla. The Lean pockets – Grilled Chicken & Broccoli has more iron than Lean Pockets – Three Cheese Chicken Quesadilla, and less calcium than Lean Pockets – Three Cheese Chicken Quesadilla. The Lean pockets – Grilled Chicken & Broccoli has less protein than Lean Pockets – Three Cheese Chicken Quesadilla. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
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Pizza Hut – Pizza Slider is an alternative to Lean Pockets – Three Cheese Chicken Quesadilla because it has 260 calories, similar to Lean Pockets – Three Cheese Chicken Quesadilla. The Pizza Hut – Pizza Slider has less iron than Lean Pockets – Three Cheese Chicken Quesadilla, and less calcium than Lean Pockets – Three Cheese Chicken Quesadilla. The Pizza Hut – Pizza Slider has less protein than Lean Pockets – Three Cheese Chicken Quesadilla. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
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Long John Silvers – Battered Fish is an alternative to Lean Pockets – Three Cheese Chicken Quesadilla because it has 260 calories, similar to Lean Pockets – Three Cheese Chicken Quesadilla. The Long John Silvers – Battered Fish has less iron than Lean Pockets – Three Cheese Chicken Quesadilla, and less calcium than Lean Pockets – Three Cheese Chicken Quesadilla. The Long John Silvers – Battered Fish has less protein than Lean Pockets – Three Cheese Chicken Quesadilla. To learn more about Long John Silvers – Battered Fish, read related food calories, and a nutrition guide.
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Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar is an alternative to Lean Pockets – Three Cheese Chicken Quesadilla because it has 260 calories, similar to Lean Pockets – Three Cheese Chicken Quesadilla. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has more iron than Lean Pockets – Three Cheese Chicken Quesadilla, and less calcium than Lean Pockets – Three Cheese Chicken Quesadilla. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has less protein than Lean Pockets – Three Cheese Chicken Quesadilla. To learn more about Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar, read related food calories, and a nutrition guide.