Frito Lay – Peanuts is a Frito Lay type of food with 46 grams serving size that provides 260 calories. Frito Lay – Peanuts has 11% carbohydrate, and 70% fat, 18% protein in 100 gram of Frito Lay – Peanuts. Frito Lay – Peanuts nutrient values are 8 g carbohydrate, 13 g protein, and 22 g fat. Frito Lay – Peanuts has the vitamins A, and C within it. Frito Lay – Peanuts has 0 % vitamin A and 0 % vitamin C. Frito Lay – Peanuts has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Peanuts has 4 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Frito Lay – Peanuts provides 260g of 2,000 cal by leaving 1,740 cal.
Frito Lay – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Peanuts provides 22g fat for total of 67g. After 1 serving of Frito Lay – Peanuts, 45g is needed for heart health. Frito Lay – Peanuts provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Frito Lay – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Peanuts is one of the possibilities. 8g is provided by Frito Lay – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Peanuts leaves 242g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Peanuts leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Peanuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Frito Lay – Peanuts 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Peanuts. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Peanuts.
There are similar foods to the Frito Lay – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Peanuts – Hot, Peanuts, Peanuts – Hot, and Hot Peanuts.
The nutrients table of the Frito Lay – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Frito Lay – Peanuts |
Nutrient values for Frito Lay – Peanuts |
|---|---|
|
Serving size |
46 grams |
|
Calories |
260 |
|
Carbs percentage |
11% |
|
Fat percentage |
70% |
|
Protein percentage |
18% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Frito Lay – Peanuts?
The alternative foods for Frito Lay – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Peanuts are listed below.
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Frito Lay – Salted Peanuts 2/$1 is an alternative to Frito Lay – Peanuts because it has 260 calories, similar to Frito Lay – Peanuts. The Frito Lay – Salted Peanuts 2/$1 has similar iron to Frito Lay – Peanuts, and similar calcium to Frito Lay – Peanuts. The Frito Lay – Salted Peanuts 2/$1 has similar protein to Frito Lay – Peanuts. To learn more about Frito Lay – Salted Peanuts 2/$1, read related food calories, and a nutrition guide.