Warburtons – Bread – 5 Seed is a Warburtons type of food with 1 slice serving size that provides 137 calories. Warburtons – Bread – 5 Seed has 56% carbohydrate, and 28% fat, 16% protein in 100 gram of Warburtons – Bread – 5 Seed. Warburtons – Bread – 5 Seed nutrient values are 18 g carbohydrate, 5 g protein, and 4 g fat. Warburtons – Bread – 5 Seed has the vitamins A, and C within it. Warburtons – Bread – 5 Seed has 0 % vitamin A and 0 % vitamin C. Warburtons – Bread – 5 Seed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Bread – 5 Seed has 2 g dietary fiber, and 1 g sugar. 1 serving of Warburtons – Bread – 5 Seed provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Warburtons – Bread – 5 Seed provides 137g of 2,000 cal by leaving 1,863 cal.
Warburtons – Bread – 5 Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Bread – 5 Seed provides 4g fat for total of 67g. After 1 serving of Warburtons – Bread – 5 Seed, 63g is needed for heart health. Warburtons – Bread – 5 Seed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Bread – 5 Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Bread – 5 Seed is one of the possibilities. 18g is provided by Warburtons – Bread – 5 Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Bread – 5 Seed leaves 232g carbohydrates for low-carb dieting. 1 serving of Warburtons – Bread – 5 Seed provides 1g sugar for daily 75g sugar intake. 1 serving of Warburtons – Bread – 5 Seed leaves 74g sugar for daily intake threshold of sugar. Warburtons – Bread – 5 Seed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Warburtons – Bread – 5 Seed 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Bread – 5 Seed. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Bread – 5 Seed.
There are similar foods to the Warburtons – Bread – 5 Seed in terms of nutrition, daily intake amount, and calorie amount. These are Bread – 5 Seed, 5 Seed Batch High Fibre Bread, Seed bread, Bread, and Pulse & Seed.
The nutrients table of the Warburtons – Bread – 5 Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Warburtons – Bread – 5 Seed |
Nutrient values for Warburtons – Bread – 5 Seed |
|---|---|
|
Serving size |
1 slice |
|
Calories |
137 |
|
Carbs percentage |
56% |
|
Fat percentage |
28% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Warburtons – Bread – 5 Seed?
The alternative foods for Warburtons – Bread – 5 Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Warburtons – Bread – 5 Seed are listed below.
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Warburtons – Seeded Brown Bread is an alternative to Warburtons – Bread – 5 Seed because it has 137 calories, similar to Warburtons – Bread – 5 Seed. The Warburtons – Seeded Brown Bread has similar iron to Warburtons – Bread – 5 Seed, and similar calcium to Warburtons – Bread – 5 Seed. The Warburtons – Seeded Brown Bread has similar protein to Warburtons – Bread – 5 Seed. To learn more about Warburtons – Seeded Brown Bread, read related food calories, and a nutrition guide.