Rumblers – Oat Clusters with Raspberries is a Rumblers type of food with 1 bowl serving size that provides 273 calories. Rumblers – Oat Clusters with Raspberries has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Rumblers – Oat Clusters with Raspberries. Rumblers – Oat Clusters with Raspberries nutrient values are 38 g carbohydrate, 9 g protein, and 9 g fat. Rumblers – Oat Clusters with Raspberries has the vitamins A, and C within it. Rumblers – Oat Clusters with Raspberries has 0 % vitamin A and 0 % vitamin C. Rumblers – Oat Clusters with Raspberries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rumblers – Oat Clusters with Raspberries has 4 g dietary fiber, and 18 g sugar. 1 serving of Rumblers – Oat Clusters with Raspberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rumblers – Oat Clusters with Raspberries provides 273g of 2,000 cal by leaving 1,727 cal.
Rumblers – Oat Clusters with Raspberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rumblers – Oat Clusters with Raspberries provides 9g fat for total of 67g. After 1 serving of Rumblers – Oat Clusters with Raspberries, 58g is needed for heart health. Rumblers – Oat Clusters with Raspberries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rumblers – Oat Clusters with Raspberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rumblers – Oat Clusters with Raspberries is one of the possibilities. 38g is provided by Rumblers – Oat Clusters with Raspberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rumblers – Oat Clusters with Raspberries leaves 212g carbohydrates for low-carb dieting. 1 serving of Rumblers – Oat Clusters with Raspberries provides 18g sugar for daily 75g sugar intake. 1 serving of Rumblers – Oat Clusters with Raspberries leaves 57g sugar for daily intake threshold of sugar. Rumblers – Oat Clusters with Raspberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rumblers – Oat Clusters with Raspberries 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rumblers – Oat Clusters with Raspberries. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Rumblers – Oat Clusters with Raspberries.
There are similar foods to the Rumblers – Oat Clusters with Raspberries in terms of nutrition, daily intake amount, and calorie amount. These are Bio Yougurt With Oat Clusters and Raspberries, Oat Clusters with Strawberries, Strawberry Oat Clusters, Oat Clusters Strawberry, and Oat Clusters & Natural Low Fat Yoghurt Raucous Raspberries.
The nutrients table of the Rumblers – Oat Clusters with Raspberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rumblers – Oat Clusters with Raspberries |
Nutrient values for Rumblers – Oat Clusters with Raspberries |
|---|---|
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Serving size |
1 bowl |
|
Calories |
273 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rumblers – Oat Clusters with Raspberries?
The alternative foods for Rumblers – Oat Clusters with Raspberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rumblers – Oat Clusters with Raspberries are listed below.
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Freshii – Superbiotic Salad is an alternative to Rumblers – Oat Clusters with Raspberries because it has 273 calories, similar to Rumblers – Oat Clusters with Raspberries. The Freshii – Superbiotic Salad has similar iron to Rumblers – Oat Clusters with Raspberries, and similar calcium to Rumblers – Oat Clusters with Raspberries. The Freshii – Superbiotic Salad has more protein than Rumblers – Oat Clusters with Raspberries. To learn more about Freshii – Superbiotic Salad, read related food calories, and a nutrition guide.