Red Mango – The Mango Melody Smoothie is a Red Mango type of food with 16 oz serving size that provides 150 calories. Red Mango – The Mango Melody Smoothie has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Red Mango – The Mango Melody Smoothie. Red Mango – The Mango Melody Smoothie nutrient values are 37 g carbohydrate, 1 g protein, and 0 g fat. Red Mango – The Mango Melody Smoothie has the vitamins A, and C within it. Red Mango – The Mango Melody Smoothie has 8 % vitamin A and 80 % vitamin C. Red Mango – The Mango Melody Smoothie has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Mango – The Mango Melody Smoothie has 2 g dietary fiber, and 25 g sugar. 1 serving of Red Mango – The Mango Melody Smoothie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red Mango – The Mango Melody Smoothie provides 150g of 2,000 cal by leaving 1,850 cal.
Red Mango – The Mango Melody Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Mango – The Mango Melody Smoothie provides –g fat for total of 67g. After 1 serving of Red Mango – The Mango Melody Smoothie, 67g is needed for heart health. Red Mango – The Mango Melody Smoothie provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Red Mango – The Mango Melody Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Mango – The Mango Melody Smoothie is one of the possibilities. 37g is provided by Red Mango – The Mango Melody Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Mango – The Mango Melody Smoothie leaves 213g carbohydrates for low-carb dieting. 1 serving of Red Mango – The Mango Melody Smoothie provides 25g sugar for daily 75g sugar intake. 1 serving of Red Mango – The Mango Melody Smoothie leaves 50g sugar for daily intake threshold of sugar. Red Mango – The Mango Melody Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Red Mango – The Mango Melody Smoothie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Mango – The Mango Melody Smoothie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Red Mango – The Mango Melody Smoothie.
There are similar foods to the Red Mango – The Mango Melody Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are the Mango Melody Fruit Smoothie, All Fruit Harmony Smoothie – Mango Melody, All Fruit-mango Melody, the Mango Melody – Mango, Banana, Pineapple, Apple-orange Juice Blend, and Mango Melody.
The nutrients table of the Red Mango – The Mango Melody Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Mango – The Mango Melody Smoothie |
Nutrient values for Red Mango – The Mango Melody Smoothie |
|---|---|
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Serving size |
16 oz |
|
Calories |
150 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
80 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Red Mango – The Mango Melody Smoothie?
The alternative foods for Red Mango – The Mango Melody Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Mango – The Mango Melody Smoothie are listed below.
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Snapple tea – Raspberry is an alternative to Red Mango – The Mango Melody Smoothie because it has 150 calories, similar to Red Mango – The Mango Melody Smoothie. The Snapple tea – Raspberry has less iron than Red Mango – The Mango Melody Smoothie, and less calcium than Red Mango – The Mango Melody Smoothie. The Snapple tea – Raspberry has less protein than Red Mango – The Mango Melody Smoothie. To learn more about Snapple tea – Raspberry, read related food calories, and a nutrition guide.
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Denny’s Lemonade – Lemonade is an alternative to Red Mango – The Mango Melody Smoothie because it has 150 calories, similar to Red Mango – The Mango Melody Smoothie. The Denny’s Lemonade – Lemonade has less iron than Red Mango – The Mango Melody Smoothie, and less calcium than Red Mango – The Mango Melody Smoothie. The Denny’s Lemonade – Lemonade has less protein than Red Mango – The Mango Melody Smoothie. To learn more about Denny’s Lemonade – Lemonade, read related food calories, and a nutrition guide.