Walkers – Deep Ridge is a Walkers type of food with 28 g serving size that provides 145 calories. Walkers – Deep Ridge has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Walkers – Deep Ridge. Walkers – Deep Ridge nutrient values are 14 g carbohydrate, 1 g protein, and 8 g fat. Walkers – Deep Ridge has the vitamins A, and C within it. Walkers – Deep Ridge has 0 % vitamin A and 0 % vitamin C. Walkers – Deep Ridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Deep Ridge has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Deep Ridge provides 0 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Walkers – Deep Ridge provides 145g of 2,000 cal by leaving 1,855 cal.
Walkers – Deep Ridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Deep Ridge provides 8g fat for total of 67g. After 1 serving of Walkers – Deep Ridge, 59g is needed for heart health. Walkers – Deep Ridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Deep Ridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Deep Ridge is one of the possibilities. 14g is provided by Walkers – Deep Ridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Deep Ridge leaves 236g carbohydrates for low-carb dieting. 1 serving of Walkers – Deep Ridge provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Deep Ridge leaves 75g sugar for daily intake threshold of sugar. Walkers – Deep Ridge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Deep Ridge 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Deep Ridge. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Deep Ridge.
There are similar foods to the Walkers – Deep Ridge in terms of nutrition, daily intake amount, and calorie amount. These are deep ridge, Deep Ridge Crisps, Deep Ridge Cheese & Onion 28g, Salt and Malt Vinegar 28g, and Max Deep Ridge Crisps: Salt and Vinegar.
The nutrients table of the Walkers – Deep Ridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walkers – Deep Ridge |
Nutrient values for Walkers – Deep Ridge |
|---|---|
|
Serving size |
28 g |
|
Calories |
145 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walkers – Deep Ridge?
The alternative foods for Walkers – Deep Ridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walkers – Deep Ridge are listed below.
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Walkers – Deep Ridged Mature Cheddar & Onion is an alternative to Walkers – Deep Ridge because it has 145 calories, similar to Walkers – Deep Ridge. The Walkers – Deep Ridged Mature Cheddar & Onion has similar iron to Walkers – Deep Ridge, and similar calcium to Walkers – Deep Ridge. The Walkers – Deep Ridged Mature Cheddar & Onion has similar protein to Walkers – Deep Ridge. To learn more about Walkers – Deep Ridged Mature Cheddar & Onion, read related food calories, and a nutrition guide.