Sodexo Campus – PB and J Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 500 calories. Sodexo Campus – PB and J Sandwich has 51% carbohydrate, and 38% fat, 11% protein in 100 gram of Sodexo Campus – PB and J Sandwich. Sodexo Campus – PB and J Sandwich nutrient values are 66 g carbohydrate, 15 g protein, and 22 g fat. Sodexo Campus – PB and J Sandwich has the vitamins A, and C within it. Sodexo Campus – PB and J Sandwich has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – PB and J Sandwich has 550 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – PB and J Sandwich has 4 g dietary fiber, and 29 g sugar. 1 serving of Sodexo Campus – PB and J Sandwich provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – PB and J Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Campus – PB and J Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – PB and J Sandwich provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – PB and J Sandwich, 45g is needed for heart health. Sodexo Campus – PB and J Sandwich provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo Campus – PB and J Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – PB and J Sandwich is one of the possibilities. 66g is provided by Sodexo Campus – PB and J Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – PB and J Sandwich leaves 184g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – PB and J Sandwich provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – PB and J Sandwich leaves 46g sugar for daily intake threshold of sugar. Sodexo Campus – PB and J Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – PB and J Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – PB and J Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – PB and J Sandwich.
There are similar foods to the Sodexo Campus – PB and J Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are PB & J Sandwich, PB & J Sandwich, PB & J Sandwich, PB & J Sandwich on Wheat, and PB & J Sandwich.
The nutrients table of the Sodexo Campus – PB and J Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – PB and J Sandwich |
Nutrient values for Sodexo Campus – PB and J Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
500 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
11% |
|
Carbs |
66 g |
|
Dietary fiber |
4 g |
|
Sugar |
29 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
550 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – PB and J Sandwich?
The alternative foods for Sodexo Campus – PB and J Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – PB and J Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese is an alternative to Sodexo Campus – PB and J Sandwich because it has 500 calories, similar to Sodexo Campus – PB and J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has less iron than Sodexo Campus – PB and J Sandwich, and more calcium than Sodexo Campus – PB and J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has more protein than Sodexo Campus – PB and J Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – PB & J Sandwich is an alternative to Sodexo Campus – PB and J Sandwich because it has 500 calories, similar to Sodexo Campus – PB and J Sandwich. The Sodexo Campus – PB & J Sandwich has similar iron to Sodexo Campus – PB and J Sandwich, and similar calcium to Sodexo Campus – PB and J Sandwich. The Sodexo Campus – PB & J Sandwich has similar protein to Sodexo Campus – PB and J Sandwich. To learn more about Sodexo Campus – PB & J Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger is an alternative to Sodexo Campus – PB and J Sandwich because it has 500 calories, similar to Sodexo Campus – PB and J Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more iron than Sodexo Campus – PB and J Sandwich, and less calcium than Sodexo Campus – PB and J Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more protein than Sodexo Campus – PB and J Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger, read related food calories, and a nutrition guide.
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Chik-fil-a – Deluxe Chicken Sandwich is an alternative to Sodexo Campus – PB and J Sandwich because it has 500 calories, similar to Sodexo Campus – PB and J Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has similar iron to Sodexo Campus – PB and J Sandwich, and more calcium than Sodexo Campus – PB and J Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has more protein than Sodexo Campus – PB and J Sandwich. To learn more about Chik-fil-a – Deluxe Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Melanzana Caprese Sandwich is an alternative to Sodexo Campus – PB and J Sandwich because it has 500 calories, similar to Sodexo Campus – PB and J Sandwich. The Sodexo Healthcare – Melanzana Caprese Sandwich has more iron than Sodexo Campus – PB and J Sandwich, and more calcium than Sodexo Campus – PB and J Sandwich. The Sodexo Healthcare – Melanzana Caprese Sandwich has more protein than Sodexo Campus – PB and J Sandwich. To learn more about Sodexo Healthcare – Melanzana Caprese Sandwich, read related food calories, and a nutrition guide.