Sodexo Healthcare – Melanzana Caprese Sandwich is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 500 calories. Sodexo Healthcare – Melanzana Caprese Sandwich has 46% carbohydrate, and 41% fat, 13% protein in 100 gram of Sodexo Healthcare – Melanzana Caprese Sandwich. Sodexo Healthcare – Melanzana Caprese Sandwich nutrient values are 58 g carbohydrate, 17 g protein, and 23 g fat. Sodexo Healthcare – Melanzana Caprese Sandwich has the vitamins A, and C within it. Sodexo Healthcare – Melanzana Caprese Sandwich has 72 % vitamin A and 13 % vitamin C. Sodexo Healthcare – Melanzana Caprese Sandwich has 450 mg sodium, 350 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Melanzana Caprese Sandwich has 6 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich provides 23 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Healthcare – Melanzana Caprese Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Healthcare – Melanzana Caprese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Melanzana Caprese Sandwich provides 23g fat for total of 67g. After 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich, 44g is needed for heart health. Sodexo Healthcare – Melanzana Caprese Sandwich provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Sodexo Healthcare – Melanzana Caprese Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Melanzana Caprese Sandwich is one of the possibilities. 58g is provided by Sodexo Healthcare – Melanzana Caprese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Melanzana Caprese Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Melanzana Caprese Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Melanzana Caprese Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Melanzana Caprese Sandwich.
There are similar foods to the Sodexo Healthcare – Melanzana Caprese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Melanzana Caprese Sandwich, Melanzana Caprese Sandwich, Melanzana Caprese Sandwich, Melanzana Eggplant Caprese Sandwich, and Melanzana Caprese Sandwich.
The nutrients table of the Sodexo Healthcare – Melanzana Caprese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Melanzana Caprese Sandwich |
Nutrient values for Sodexo Healthcare – Melanzana Caprese Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
500 |
|
Carbs percentage |
46% |
|
Fat percentage |
41% |
|
Protein percentage |
13% |
|
Carbs |
58 g |
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Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
450 mg |
|
Potassium |
350 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
13 % |
|
Calcium |
23 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Healthcare – Melanzana Caprese Sandwich?
The alternative foods for Sodexo Healthcare – Melanzana Caprese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Melanzana Caprese Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese is an alternative to Sodexo Healthcare – Melanzana Caprese Sandwich because it has 500 calories, similar to Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has less iron than Sodexo Healthcare – Melanzana Caprese Sandwich, and more calcium than Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has more protein than Sodexo Healthcare – Melanzana Caprese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – PB & J Sandwich is an alternative to Sodexo Healthcare – Melanzana Caprese Sandwich because it has 500 calories, similar to Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo Campus – PB & J Sandwich has less iron than Sodexo Healthcare – Melanzana Caprese Sandwich, and less calcium than Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo Campus – PB & J Sandwich has less protein than Sodexo Healthcare – Melanzana Caprese Sandwich. To learn more about Sodexo Campus – PB & J Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger is an alternative to Sodexo Healthcare – Melanzana Caprese Sandwich because it has 500 calories, similar to Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has less iron than Sodexo Healthcare – Melanzana Caprese Sandwich, and less calcium than Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more protein than Sodexo Healthcare – Melanzana Caprese Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – PB and J Sandwich is an alternative to Sodexo Healthcare – Melanzana Caprese Sandwich because it has 500 calories, similar to Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo Campus – PB and J Sandwich has less iron than Sodexo Healthcare – Melanzana Caprese Sandwich, and less calcium than Sodexo Healthcare – Melanzana Caprese Sandwich. The Sodexo Campus – PB and J Sandwich has less protein than Sodexo Healthcare – Melanzana Caprese Sandwich. To learn more about Sodexo Campus – PB and J Sandwich, read related food calories, and a nutrition guide.
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Chik-fil-a – Deluxe Chicken Sandwich is an alternative to Sodexo Healthcare – Melanzana Caprese Sandwich because it has 500 calories, similar to Sodexo Healthcare – Melanzana Caprese Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has less iron than Sodexo Healthcare – Melanzana Caprese Sandwich, and less calcium than Sodexo Healthcare – Melanzana Caprese Sandwich. The Chik-fil-a – Deluxe Chicken Sandwich has more protein than Sodexo Healthcare – Melanzana Caprese Sandwich. To learn more about Chik-fil-a – Deluxe Chicken Sandwich, read related food calories, and a nutrition guide.