Trader Joe’s – Eggplant Punjab is a Trader Joe’s type of food with 0.5 package serving size that provides 150 calories. Trader Joe’s – Eggplant Punjab has 35% carbohydrate, and 54% fat, 11% protein in 100 gram of Trader Joe’s – Eggplant Punjab. Trader Joe’s – Eggplant Punjab nutrient values are 13 g carbohydrate, 4 g protein, and 9 g fat. Trader Joe’s – Eggplant Punjab has the vitamins A, and C within it. Trader Joe’s – Eggplant Punjab has 10 % vitamin A and 6 % vitamin C. Trader Joe’s – Eggplant Punjab has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Eggplant Punjab has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Eggplant Punjab provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Eggplant Punjab provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Eggplant Punjab and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Eggplant Punjab provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Eggplant Punjab, 58g is needed for heart health. Trader Joe’s – Eggplant Punjab provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Eggplant Punjab causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Eggplant Punjab is one of the possibilities. 13g is provided by Trader Joe’s – Eggplant Punjab for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Eggplant Punjab leaves 237g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Eggplant Punjab provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Eggplant Punjab leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Eggplant Punjab provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Eggplant Punjab 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Eggplant Punjab. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Eggplant Punjab.
There are similar foods to the Trader Joe’s – Eggplant Punjab in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Punjab, Eggplant Punjab, Punjab Eggplant, Punjab Eggplant (Fitlabs), and Indian Fare Punjab Eggplant.
The nutrients table of the Trader Joe’s – Eggplant Punjab with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Eggplant Punjab |
Nutrient values for Trader Joe’s – Eggplant Punjab |
|---|---|
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Serving size |
0.5 package |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
54% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Eggplant Punjab?
The alternative foods for Trader Joe’s – Eggplant Punjab involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Eggplant Punjab are listed below.
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One Potato Two Potato Sweet Potato Chips – Sweet Potato Chips is an alternative to Trader Joe’s – Eggplant Punjab because it has 150 calories, similar to Trader Joe’s – Eggplant Punjab. The One Potato Two Potato Sweet Potato Chips – Sweet Potato Chips has less iron than Trader Joe’s – Eggplant Punjab, and less calcium than Trader Joe’s – Eggplant Punjab. The One Potato Two Potato Sweet Potato Chips – Sweet Potato Chips has less protein than Trader Joe’s – Eggplant Punjab. To learn more about One Potato Two Potato Sweet Potato Chips – Sweet Potato Chips, read related food calories, and a nutrition guide.