Fantini – Bulkie Roll is a Fantini type of food with 1 roll serving size that provides 180 calories. Fantini – Bulkie Roll has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Fantini – Bulkie Roll. Fantini – Bulkie Roll nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Fantini – Bulkie Roll has the vitamins A, and C within it. Fantini – Bulkie Roll has 0 % vitamin A and 0 % vitamin C. Fantini – Bulkie Roll has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fantini – Bulkie Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Fantini – Bulkie Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fantini – Bulkie Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Fantini – Bulkie Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fantini – Bulkie Roll provides 1g fat for total of 67g. After 1 serving of Fantini – Bulkie Roll, 66g is needed for heart health. Fantini – Bulkie Roll provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Fantini – Bulkie Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fantini – Bulkie Roll is one of the possibilities. 36g is provided by Fantini – Bulkie Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fantini – Bulkie Roll leaves 214g carbohydrates for low-carb dieting. 1 serving of Fantini – Bulkie Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Fantini – Bulkie Roll leaves 72g sugar for daily intake threshold of sugar. Fantini – Bulkie Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fantini – Bulkie Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fantini – Bulkie Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fantini – Bulkie Roll.
There are similar foods to the Fantini – Bulkie Roll in terms of nutrition, daily intake amount, and calorie amount. These are Deli Bulkie Roll, Whole Wheat Bulkie Roll, Deli bulkie Roll, Deli Bulkie Rolls, and Deli Bulkie Rolls – White.
The nutrients table of the Fantini – Bulkie Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fantini – Bulkie Roll |
Nutrient values for Fantini – Bulkie Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Fantini – Bulkie Roll?
The alternative foods for Fantini – Bulkie Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fantini – Bulkie Roll are listed below.
-
Calise – Bulkie Roll is an alternative to Fantini – Bulkie Roll because it has 180 calories, similar to Fantini – Bulkie Roll. The Calise – Bulkie Roll has similar iron to Fantini – Bulkie Roll, and less calcium than Fantini – Bulkie Roll. The Calise – Bulkie Roll has similar protein to Fantini – Bulkie Roll. To learn more about Calise – Bulkie Roll, read related food calories, and a nutrition guide.
-
Walmart – Ciabatta Roll is an alternative to Fantini – Bulkie Roll because it has 180 calories, similar to Fantini – Bulkie Roll. The Walmart – Ciabatta Roll has less iron than Fantini – Bulkie Roll, and less calcium than Fantini – Bulkie Roll. The Walmart – Ciabatta Roll has more protein than Fantini – Bulkie Roll. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
-
Minh – Egg Roll Pork 85g is an alternative to Fantini – Bulkie Roll because it has 180 calories, similar to Fantini – Bulkie Roll. The Minh – Egg Roll Pork 85g has less iron than Fantini – Bulkie Roll, and less calcium than Fantini – Bulkie Roll. The Minh – Egg Roll Pork 85g has similar protein to Fantini – Bulkie Roll. To learn more about Minh – Egg Roll Pork 85g, read related food calories, and a nutrition guide.
-
Signature – Ciabatta Roll is an alternative to Fantini – Bulkie Roll because it has 180 calories, similar to Fantini – Bulkie Roll. The Signature – Ciabatta Roll has less iron than Fantini – Bulkie Roll, and less calcium than Fantini – Bulkie Roll. The Signature – Ciabatta Roll has more protein than Fantini – Bulkie Roll. To learn more about Signature – Ciabatta Roll, read related food calories, and a nutrition guide.
-
Tornado – Sausage Egg and Cheese is an alternative to Fantini – Bulkie Roll because it has 180 calories, similar to Fantini – Bulkie Roll. The Tornado – Sausage Egg and Cheese has less iron than Fantini – Bulkie Roll, and less calcium than Fantini – Bulkie Roll. The Tornado – Sausage Egg and Cheese has less protein than Fantini – Bulkie Roll. To learn more about Tornado – Sausage Egg and Cheese, read related food calories, and a nutrition guide.