Calise – Bulkie Roll is a Calise type of food with 1 roll serving size that provides 180 calories. Calise – Bulkie Roll has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Calise – Bulkie Roll. Calise – Bulkie Roll nutrient values are 33 g carbohydrate, 6 g protein, and 2 g fat. Calise – Bulkie Roll has the vitamins A, and C within it. Calise – Bulkie Roll has 0 % vitamin A and 0 % vitamin C. Calise – Bulkie Roll has 350 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Calise – Bulkie Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Calise – Bulkie Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calise – Bulkie Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Calise – Bulkie Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calise – Bulkie Roll provides 2g fat for total of 67g. After 1 serving of Calise – Bulkie Roll, 65g is needed for heart health. Calise – Bulkie Roll provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Calise – Bulkie Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Calise – Bulkie Roll is one of the possibilities. 33g is provided by Calise – Bulkie Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calise – Bulkie Roll leaves 217g carbohydrates for low-carb dieting. 1 serving of Calise – Bulkie Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Calise – Bulkie Roll leaves 73g sugar for daily intake threshold of sugar. Calise – Bulkie Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Calise – Bulkie Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calise – Bulkie Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Calise – Bulkie Roll.
There are similar foods to the Calise – Bulkie Roll in terms of nutrition, daily intake amount, and calorie amount. These are Calise Bulkie Roll, Brioche bulkie roll, Family Bulkie Roll, Bulkie Roll, and Sliced Bulkie Roll.
The nutrients table of the Calise – Bulkie Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calise – Bulkie Roll |
Nutrient values for Calise – Bulkie Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Calise – Bulkie Roll?
The alternative foods for Calise – Bulkie Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calise – Bulkie Roll are listed below.
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Walmart – Ciabatta Roll is an alternative to Calise – Bulkie Roll because it has 180 calories, similar to Calise – Bulkie Roll. The Walmart – Ciabatta Roll has less iron than Calise – Bulkie Roll, and similar calcium to Calise – Bulkie Roll. The Walmart – Ciabatta Roll has more protein than Calise – Bulkie Roll. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
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Minh – Egg Roll Pork 85g is an alternative to Calise – Bulkie Roll because it has 180 calories, similar to Calise – Bulkie Roll. The Minh – Egg Roll Pork 85g has less iron than Calise – Bulkie Roll, and more calcium than Calise – Bulkie Roll. The Minh – Egg Roll Pork 85g has similar protein to Calise – Bulkie Roll. To learn more about Minh – Egg Roll Pork 85g, read related food calories, and a nutrition guide.
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Signature – Ciabatta Roll is an alternative to Calise – Bulkie Roll because it has 180 calories, similar to Calise – Bulkie Roll. The Signature – Ciabatta Roll has less iron than Calise – Bulkie Roll, and similar calcium to Calise – Bulkie Roll. The Signature – Ciabatta Roll has more protein than Calise – Bulkie Roll. To learn more about Signature – Ciabatta Roll, read related food calories, and a nutrition guide.
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Fantini – Bulkie Roll is an alternative to Calise – Bulkie Roll because it has 180 calories, similar to Calise – Bulkie Roll. The Fantini – Bulkie Roll has similar iron to Calise – Bulkie Roll, and more calcium than Calise – Bulkie Roll. The Fantini – Bulkie Roll has similar protein to Calise – Bulkie Roll. To learn more about Fantini – Bulkie Roll, read related food calories, and a nutrition guide.
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Tornado – Sausage Egg and Cheese is an alternative to Calise – Bulkie Roll because it has 180 calories, similar to Calise – Bulkie Roll. The Tornado – Sausage Egg and Cheese has less iron than Calise – Bulkie Roll, and more calcium than Calise – Bulkie Roll. The Tornado – Sausage Egg and Cheese has less protein than Calise – Bulkie Roll. To learn more about Tornado – Sausage Egg and Cheese, read related food calories, and a nutrition guide.