Minh – Egg Roll Pork 85g is a Minh type of food with 1 roll serving size that provides 180 calories. Minh – Egg Roll Pork 85g has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of Minh – Egg Roll Pork 85g. Minh – Egg Roll Pork 85g nutrient values are 20 g carbohydrate, 6 g protein, and 8 g fat. Minh – Egg Roll Pork 85g has the vitamins A, and C within it. Minh – Egg Roll Pork 85g has 10 % vitamin A and 8 % vitamin C. Minh – Egg Roll Pork 85g has 490 mg sodium, 190 mg potassium, 15 mg cholesterol, and 0 g trans fat. Minh – Egg Roll Pork 85g has 2 g dietary fiber, and 2 g sugar. 1 serving of Minh – Egg Roll Pork 85g provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Minh – Egg Roll Pork 85g provides 180g of 2,000 cal by leaving 1,820 cal.
Minh – Egg Roll Pork 85g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minh – Egg Roll Pork 85g provides 8g fat for total of 67g. After 1 serving of Minh – Egg Roll Pork 85g, 59g is needed for heart health. Minh – Egg Roll Pork 85g provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Minh – Egg Roll Pork 85g causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Minh – Egg Roll Pork 85g is one of the possibilities. 20g is provided by Minh – Egg Roll Pork 85g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minh – Egg Roll Pork 85g leaves 230g carbohydrates for low-carb dieting. 1 serving of Minh – Egg Roll Pork 85g provides 2g sugar for daily 75g sugar intake. 1 serving of Minh – Egg Roll Pork 85g leaves 73g sugar for daily intake threshold of sugar. Minh – Egg Roll Pork 85g provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Minh – Egg Roll Pork 85g 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minh – Egg Roll Pork 85g. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Minh – Egg Roll Pork 85g.
There are similar foods to the Minh – Egg Roll Pork 85g in terms of nutrition, daily intake amount, and calorie amount. These are Egg Roll Pork 85g, Pork Egg Roll (85g), Pork Egg Roll, Egg Roll, Pork, and Pork Egg Roll.
The nutrients table of the Minh – Egg Roll Pork 85g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minh – Egg Roll Pork 85g |
Nutrient values for Minh – Egg Roll Pork 85g |
|---|---|
|
Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
190 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Minh – Egg Roll Pork 85g?
The alternative foods for Minh – Egg Roll Pork 85g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minh – Egg Roll Pork 85g are listed below.
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Calise – Bulkie Roll is an alternative to Minh – Egg Roll Pork 85g because it has 180 calories, similar to Minh – Egg Roll Pork 85g. The Calise – Bulkie Roll has more iron than Minh – Egg Roll Pork 85g, and less calcium than Minh – Egg Roll Pork 85g. The Calise – Bulkie Roll has similar protein to Minh – Egg Roll Pork 85g. To learn more about Calise – Bulkie Roll, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Roll is an alternative to Minh – Egg Roll Pork 85g because it has 180 calories, similar to Minh – Egg Roll Pork 85g. The Walmart – Ciabatta Roll has similar iron to Minh – Egg Roll Pork 85g, and less calcium than Minh – Egg Roll Pork 85g. The Walmart – Ciabatta Roll has more protein than Minh – Egg Roll Pork 85g. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
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Signature – Ciabatta Roll is an alternative to Minh – Egg Roll Pork 85g because it has 180 calories, similar to Minh – Egg Roll Pork 85g. The Signature – Ciabatta Roll has similar iron to Minh – Egg Roll Pork 85g, and less calcium than Minh – Egg Roll Pork 85g. The Signature – Ciabatta Roll has more protein than Minh – Egg Roll Pork 85g. To learn more about Signature – Ciabatta Roll, read related food calories, and a nutrition guide.
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Fantini – Bulkie Roll is an alternative to Minh – Egg Roll Pork 85g because it has 180 calories, similar to Minh – Egg Roll Pork 85g. The Fantini – Bulkie Roll has more iron than Minh – Egg Roll Pork 85g, and more calcium than Minh – Egg Roll Pork 85g. The Fantini – Bulkie Roll has similar protein to Minh – Egg Roll Pork 85g. To learn more about Fantini – Bulkie Roll, read related food calories, and a nutrition guide.
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Tornado – Sausage Egg and Cheese is an alternative to Minh – Egg Roll Pork 85g because it has 180 calories, similar to Minh – Egg Roll Pork 85g. The Tornado – Sausage Egg and Cheese has more iron than Minh – Egg Roll Pork 85g, and more calcium than Minh – Egg Roll Pork 85g. The Tornado – Sausage Egg and Cheese has less protein than Minh – Egg Roll Pork 85g. To learn more about Tornado – Sausage Egg and Cheese, read related food calories, and a nutrition guide.