Signature – Ciabatta Roll is a Signature type of food with 1 roll serving size that provides 180 calories. Signature – Ciabatta Roll has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Signature – Ciabatta Roll. Signature – Ciabatta Roll nutrient values are 35 g carbohydrate, 7 g protein, and 1 g fat. Signature – Ciabatta Roll has the vitamins A, and C within it. Signature – Ciabatta Roll has 0 % vitamin A and 8 % vitamin C. Signature – Ciabatta Roll has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Signature – Ciabatta Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Signature – Ciabatta Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Signature – Ciabatta Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Signature – Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature – Ciabatta Roll provides 1g fat for total of 67g. After 1 serving of Signature – Ciabatta Roll, 66g is needed for heart health. Signature – Ciabatta Roll provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Signature – Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Signature – Ciabatta Roll is one of the possibilities. 35g is provided by Signature – Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature – Ciabatta Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Signature – Ciabatta Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Signature – Ciabatta Roll leaves 74g sugar for daily intake threshold of sugar. Signature – Ciabatta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Signature – Ciabatta Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature – Ciabatta Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Signature – Ciabatta Roll.
There are similar foods to the Signature – Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Roll, Diamond Ciabatta Roll, Bread, ciabatta sandwiçh roll, and Ciabatta.
The nutrients table of the Signature – Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signature – Ciabatta Roll |
Nutrient values for Signature – Ciabatta Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Signature – Ciabatta Roll?
The alternative foods for Signature – Ciabatta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature – Ciabatta Roll are listed below.
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Calise – Bulkie Roll is an alternative to Signature – Ciabatta Roll because it has 180 calories, similar to Signature – Ciabatta Roll. The Calise – Bulkie Roll has more iron than Signature – Ciabatta Roll, and similar calcium to Signature – Ciabatta Roll. The Calise – Bulkie Roll has less protein than Signature – Ciabatta Roll. To learn more about Calise – Bulkie Roll, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Roll is an alternative to Signature – Ciabatta Roll because it has 180 calories, similar to Signature – Ciabatta Roll. The Walmart – Ciabatta Roll has similar iron to Signature – Ciabatta Roll, and similar calcium to Signature – Ciabatta Roll. The Walmart – Ciabatta Roll has similar protein to Signature – Ciabatta Roll. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
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Minh – Egg Roll Pork 85g is an alternative to Signature – Ciabatta Roll because it has 180 calories, similar to Signature – Ciabatta Roll. The Minh – Egg Roll Pork 85g has similar iron to Signature – Ciabatta Roll, and more calcium than Signature – Ciabatta Roll. The Minh – Egg Roll Pork 85g has less protein than Signature – Ciabatta Roll. To learn more about Minh – Egg Roll Pork 85g, read related food calories, and a nutrition guide.
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Fantini – Bulkie Roll is an alternative to Signature – Ciabatta Roll because it has 180 calories, similar to Signature – Ciabatta Roll. The Fantini – Bulkie Roll has more iron than Signature – Ciabatta Roll, and more calcium than Signature – Ciabatta Roll. The Fantini – Bulkie Roll has less protein than Signature – Ciabatta Roll. To learn more about Fantini – Bulkie Roll, read related food calories, and a nutrition guide.
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Tornado – Sausage Egg and Cheese is an alternative to Signature – Ciabatta Roll because it has 180 calories, similar to Signature – Ciabatta Roll. The Tornado – Sausage Egg and Cheese has more iron than Signature – Ciabatta Roll, and more calcium than Signature – Ciabatta Roll. The Tornado – Sausage Egg and Cheese has less protein than Signature – Ciabatta Roll. To learn more about Tornado – Sausage Egg and Cheese, read related food calories, and a nutrition guide.