Tornado – Sausage Egg and Cheese is a Tornado type of food with 1 roll serving size that provides 180 calories. Tornado – Sausage Egg and Cheese has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Tornado – Sausage Egg and Cheese. Tornado – Sausage Egg and Cheese nutrient values are 21 g carbohydrate, 5 g protein, and 8 g fat. Tornado – Sausage Egg and Cheese has the vitamins A, and C within it. Tornado – Sausage Egg and Cheese has 3 % vitamin A and 1 % vitamin C. Tornado – Sausage Egg and Cheese has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tornado – Sausage Egg and Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Tornado – Sausage Egg and Cheese provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tornado – Sausage Egg and Cheese provides 180g of 2,000 cal by leaving 1,820 cal.
Tornado – Sausage Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tornado – Sausage Egg and Cheese provides 8g fat for total of 67g. After 1 serving of Tornado – Sausage Egg and Cheese, 59g is needed for heart health. Tornado – Sausage Egg and Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Tornado – Sausage Egg and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tornado – Sausage Egg and Cheese is one of the possibilities. 21g is provided by Tornado – Sausage Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tornado – Sausage Egg and Cheese leaves 229g carbohydrates for low-carb dieting. 1 serving of Tornado – Sausage Egg and Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Tornado – Sausage Egg and Cheese leaves 74g sugar for daily intake threshold of sugar. Tornado – Sausage Egg and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tornado – Sausage Egg and Cheese 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tornado – Sausage Egg and Cheese. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tornado – Sausage Egg and Cheese.
There are similar foods to the Tornado – Sausage Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Tornado, Sausage Egg and Cheese Tornado, Tornado, Tornado Sausage Egg & Cheese, and Sausage Egg and Cheese Tornado.
The nutrients table of the Tornado – Sausage Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tornado – Sausage Egg and Cheese |
Nutrient values for Tornado – Sausage Egg and Cheese |
|---|---|
|
Serving size |
1 roll |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Tornado – Sausage Egg and Cheese?
The alternative foods for Tornado – Sausage Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tornado – Sausage Egg and Cheese are listed below.
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Calise – Bulkie Roll is an alternative to Tornado – Sausage Egg and Cheese because it has 180 calories, similar to Tornado – Sausage Egg and Cheese. The Calise – Bulkie Roll has more iron than Tornado – Sausage Egg and Cheese, and less calcium than Tornado – Sausage Egg and Cheese. The Calise – Bulkie Roll has more protein than Tornado – Sausage Egg and Cheese. To learn more about Calise – Bulkie Roll, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Roll is an alternative to Tornado – Sausage Egg and Cheese because it has 180 calories, similar to Tornado – Sausage Egg and Cheese. The Walmart – Ciabatta Roll has less iron than Tornado – Sausage Egg and Cheese, and less calcium than Tornado – Sausage Egg and Cheese. The Walmart – Ciabatta Roll has more protein than Tornado – Sausage Egg and Cheese. To learn more about Walmart – Ciabatta Roll, read related food calories, and a nutrition guide.
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Minh – Egg Roll Pork 85g is an alternative to Tornado – Sausage Egg and Cheese because it has 180 calories, similar to Tornado – Sausage Egg and Cheese. The Minh – Egg Roll Pork 85g has less iron than Tornado – Sausage Egg and Cheese, and less calcium than Tornado – Sausage Egg and Cheese. The Minh – Egg Roll Pork 85g has more protein than Tornado – Sausage Egg and Cheese. To learn more about Minh – Egg Roll Pork 85g, read related food calories, and a nutrition guide.
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Signature – Ciabatta Roll is an alternative to Tornado – Sausage Egg and Cheese because it has 180 calories, similar to Tornado – Sausage Egg and Cheese. The Signature – Ciabatta Roll has less iron than Tornado – Sausage Egg and Cheese, and less calcium than Tornado – Sausage Egg and Cheese. The Signature – Ciabatta Roll has more protein than Tornado – Sausage Egg and Cheese. To learn more about Signature – Ciabatta Roll, read related food calories, and a nutrition guide.
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Fantini – Bulkie Roll is an alternative to Tornado – Sausage Egg and Cheese because it has 180 calories, similar to Tornado – Sausage Egg and Cheese. The Fantini – Bulkie Roll has more iron than Tornado – Sausage Egg and Cheese, and more calcium than Tornado – Sausage Egg and Cheese. The Fantini – Bulkie Roll has more protein than Tornado – Sausage Egg and Cheese. To learn more about Fantini – Bulkie Roll, read related food calories, and a nutrition guide.