San Wen Yu Zhi Shi Niu Rou Juan is a Generic type of food with 100 g serving size that provides 168 calories. San Wen Yu Zhi Shi Niu Rou Juan has 15% carbohydrate, and 45% fat, 40% protein in 100 gram of San Wen Yu Zhi Shi Niu Rou Juan . San Wen Yu Zhi Shi Niu Rou Juan nutrient values are 6 g carbohydrate, 16 g protein, and 8 g fat. San Wen Yu Zhi Shi Niu Rou Juan has the vitamins A, and C within it. San Wen Yu Zhi Shi Niu Rou Juan has 0 % vitamin A and 1 % vitamin C. San Wen Yu Zhi Shi Niu Rou Juan has 296 mg sodium, 177 mg potassium, 47 mg cholesterol, and — g trans fat. San Wen Yu Zhi Shi Niu Rou Juan has 0 g dietary fiber, and — g sugar. 1 serving of San Wen Yu Zhi Shi Niu Rou Juan provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. San Wen Yu Zhi Shi Niu Rou Juan provides 168g of 2,000 cal by leaving 1,832 cal.
San Wen Yu Zhi Shi Niu Rou Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Wen Yu Zhi Shi Niu Rou Juan provides 8g fat for total of 67g. After 1 serving of San Wen Yu Zhi Shi Niu Rou Juan , 59g is needed for heart health. San Wen Yu Zhi Shi Niu Rou Juan provides 296g for 2,300g by leaving 2,004g for daily sodium intake. San Wen Yu Zhi Shi Niu Rou Juan causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with San Wen Yu Zhi Shi Niu Rou Juan is one of the possibilities. 6g is provided by San Wen Yu Zhi Shi Niu Rou Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Wen Yu Zhi Shi Niu Rou Juan leaves 244g carbohydrates for low-carb dieting. 1 serving of San Wen Yu Zhi Shi Niu Rou Juan provides –g sugar for daily 75g sugar intake. 1 serving of San Wen Yu Zhi Shi Niu Rou Juan leaves 75g sugar for daily intake threshold of sugar. San Wen Yu Zhi Shi Niu Rou Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Wen Yu Zhi Shi Niu Rou Juan 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Wen Yu Zhi Shi Niu Rou Juan . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of San Wen Yu Zhi Shi Niu Rou Juan .
There are similar foods to the San Wen Yu Zhi Shi Niu Rou Juan in terms of nutrition, daily intake amount, and calorie amount. These are 芝士三文鱼手卷, 三文鱼芝士三文治’, 芝士三文鱼饭团, 三文鱼芝士三明治, and 三文鱼棒（芝士味）.
The nutrients table of the San Wen Yu Zhi Shi Niu Rou Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Wen Yu Zhi Shi Niu Rou Juan |
Nutrient values for San Wen Yu Zhi Shi Niu Rou Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
15% |
|
Fat percentage |
45% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
296 mg |
|
Potassium |
177 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
19 % |
|
Iron |
12 % |
What are the alternative foods for San Wen Yu Zhi Shi Niu Rou Juan ?
The alternative foods for San Wen Yu Zhi Shi Niu Rou Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Wen Yu Zhi Shi Niu Rou Juan are listed below.
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Mang Guo Mu Gua Yan Mai Zhou is an alternative to San Wen Yu Zhi Shi Niu Rou Juan because it has 168 calories, similar to San Wen Yu Zhi Shi Niu Rou Juan . The Mang Guo Mu Gua Yan Mai Zhou has less iron than San Wen Yu Zhi Shi Niu Rou Juan , and less calcium than San Wen Yu Zhi Shi Niu Rou Juan . The Mang Guo Mu Gua Yan Mai Zhou has less protein than San Wen Yu Zhi Shi Niu Rou Juan . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
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Qi Fen tsukiMi is an alternative to San Wen Yu Zhi Shi Niu Rou Juan because it has 168 calories, similar to San Wen Yu Zhi Shi Niu Rou Juan . The Qi Fen tsukiMi has less iron than San Wen Yu Zhi Shi Niu Rou Juan , and less calcium than San Wen Yu Zhi Shi Niu Rou Juan . The Qi Fen tsukiMi has less protein than San Wen Yu Zhi Shi Niu Rou Juan . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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Hong You Niu Rou is an alternative to San Wen Yu Zhi Shi Niu Rou Juan because it has 168 calories, similar to San Wen Yu Zhi Shi Niu Rou Juan . The Hong You Niu Rou has more iron than San Wen Yu Zhi Shi Niu Rou Juan , and less calcium than San Wen Yu Zhi Shi Niu Rou Juan . The Hong You Niu Rou has more protein than San Wen Yu Zhi Shi Niu Rou Juan . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to San Wen Yu Zhi Shi Niu Rou Juan because it has 168 calories, similar to San Wen Yu Zhi Shi Niu Rou Juan . The Bai Qie Ya has less iron than San Wen Yu Zhi Shi Niu Rou Juan , and less calcium than San Wen Yu Zhi Shi Niu Rou Juan . The Bai Qie Ya has less protein than San Wen Yu Zhi Shi Niu Rou Juan . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.
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okabo(Bai Mi ) is an alternative to San Wen Yu Zhi Shi Niu Rou Juan because it has 168 calories, similar to San Wen Yu Zhi Shi Niu Rou Juan . The okabo(Bai Mi ) has less iron than San Wen Yu Zhi Shi Niu Rou Juan , and less calcium than San Wen Yu Zhi Shi Niu Rou Juan . The okabo(Bai Mi ) has less protein than San Wen Yu Zhi Shi Niu Rou Juan . To learn more about okabo(Bai Mi ), read related food calories, and a nutrition guide.