LU – Tuc is a LU type of food with 1 biscuit serving size that provides 18 calories. LU – Tuc has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of LU – Tuc. LU – Tuc nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. LU – Tuc has the vitamins A, and C within it. LU – Tuc has 0 % vitamin A and 0 % vitamin C. LU – Tuc has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. LU – Tuc has 0 g dietary fiber, and 0 g sugar. 1 serving of LU – Tuc provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. LU – Tuc provides 18g of 2,000 cal by leaving 1,982 cal.
LU – Tuc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LU – Tuc provides –g fat for total of 67g. After 1 serving of LU – Tuc, 67g is needed for heart health. LU – Tuc provides –g for 2,300g by leaving 2,300g for daily sodium intake. LU – Tuc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LU – Tuc is one of the possibilities. 2g is provided by LU – Tuc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LU – Tuc leaves 248g carbohydrates for low-carb dieting. 1 serving of LU – Tuc provides –g sugar for daily 75g sugar intake. 1 serving of LU – Tuc leaves 75g sugar for daily intake threshold of sugar. LU – Tuc provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of LU – Tuc 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LU – Tuc. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of LU – Tuc.
There are similar foods to the LU – Tuc in terms of nutrition, daily intake amount, and calorie amount. These are Tuc Original, Crackers, Tuc Bacon, Tuc Original, and Tuc Kiks.
The nutrients table of the LU – Tuc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
LU – Tuc |
Nutrient values for LU – Tuc |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for LU – Tuc?
The alternative foods for LU – Tuc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LU – Tuc are listed below.
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Tuc – Original is an alternative to LU – Tuc because it has 18 calories, similar to LU – Tuc. The Tuc – Original has similar iron to LU – Tuc, and similar calcium to LU – Tuc. The Tuc – Original has similar protein to LU – Tuc. To learn more about Tuc – Original, read related food calories, and a nutrition guide.