Girl Scouts – Dark Chocolate Mint Penguins is a Girl Scouts type of food with 4 pieces serving size that provides 230 calories. Girl Scouts – Dark Chocolate Mint Penguins has 45% carbohydrate, and 52% fat, 3% protein in 100 gram of Girl Scouts – Dark Chocolate Mint Penguins. Girl Scouts – Dark Chocolate Mint Penguins nutrient values are 27 g carbohydrate, 2 g protein, and 14 g fat. Girl Scouts – Dark Chocolate Mint Penguins has the vitamins A, and C within it. Girl Scouts – Dark Chocolate Mint Penguins has 0 % vitamin A and 0 % vitamin C. Girl Scouts – Dark Chocolate Mint Penguins has 15 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Girl Scouts – Dark Chocolate Mint Penguins has 2 g dietary fiber, and 24 g sugar. 1 serving of Girl Scouts – Dark Chocolate Mint Penguins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Girl Scouts – Dark Chocolate Mint Penguins provides 230g of 2,000 cal by leaving 1,770 cal.
Girl Scouts – Dark Chocolate Mint Penguins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Scouts – Dark Chocolate Mint Penguins provides 14g fat for total of 67g. After 1 serving of Girl Scouts – Dark Chocolate Mint Penguins, 53g is needed for heart health. Girl Scouts – Dark Chocolate Mint Penguins provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Girl Scouts – Dark Chocolate Mint Penguins causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Girl Scouts – Dark Chocolate Mint Penguins is one of the possibilities. 27g is provided by Girl Scouts – Dark Chocolate Mint Penguins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Scouts – Dark Chocolate Mint Penguins leaves 223g carbohydrates for low-carb dieting. 1 serving of Girl Scouts – Dark Chocolate Mint Penguins provides 24g sugar for daily 75g sugar intake. 1 serving of Girl Scouts – Dark Chocolate Mint Penguins leaves 51g sugar for daily intake threshold of sugar. Girl Scouts – Dark Chocolate Mint Penguins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Girl Scouts – Dark Chocolate Mint Penguins 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Scouts – Dark Chocolate Mint Penguins. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Girl Scouts – Dark Chocolate Mint Penguins.
There are similar foods to the Girl Scouts – Dark Chocolate Mint Penguins in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Mint Penguins (2019), Mint Penguins Candies, Dark Chocolate Mint Penguins (Serving Size: 3), Dark Chocolate Mint Trefoils, and Peanut Butter Penguins.
The nutrients table of the Girl Scouts – Dark Chocolate Mint Penguins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Girl Scouts – Dark Chocolate Mint Penguins |
Nutrient values for Girl Scouts – Dark Chocolate Mint Penguins |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
52% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
14 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Girl Scouts – Dark Chocolate Mint Penguins?
The alternative foods for Girl Scouts – Dark Chocolate Mint Penguins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Scouts – Dark Chocolate Mint Penguins are listed below.
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Digiorno – Honey Bbq Boneless Wyngz is an alternative to Girl Scouts – Dark Chocolate Mint Penguins because it has 230 calories, similar to Girl Scouts – Dark Chocolate Mint Penguins. The Digiorno – Honey Bbq Boneless Wyngz has less iron than Girl Scouts – Dark Chocolate Mint Penguins, and similar calcium to Girl Scouts – Dark Chocolate Mint Penguins. The Digiorno – Honey Bbq Boneless Wyngz has more protein than Girl Scouts – Dark Chocolate Mint Penguins. To learn more about Digiorno – Honey Bbq Boneless Wyngz, read related food calories, and a nutrition guide.
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Digiorno – Wings is an alternative to Girl Scouts – Dark Chocolate Mint Penguins because it has 230 calories, similar to Girl Scouts – Dark Chocolate Mint Penguins. The Digiorno – Wings has less iron than Girl Scouts – Dark Chocolate Mint Penguins, and similar calcium to Girl Scouts – Dark Chocolate Mint Penguins. The Digiorno – Wings has more protein than Girl Scouts – Dark Chocolate Mint Penguins. To learn more about Digiorno – Wings, read related food calories, and a nutrition guide.