UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 243 calories. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn nutrient values are 46 g carbohydrate, 4 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn has 141 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn has 2 g dietary fiber, and 30 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 243g of 2,000 cal by leaving 1,757 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 141g for 2,300g by leaving 2,159g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn is one of the possibilities. 46g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn leaves 204g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 30g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn leaves 45g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Biscuits, Bacon, Corn Pudding, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn |
|---|---|
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Serving size |
2 oz |
|
Calories |
243 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
141 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn are listed below.
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FitzVogt – Buffalo Ranch Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn because it has 243 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn. The FitzVogt – Buffalo Ranch Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn. The FitzVogt – Buffalo Ranch Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Caramel Corn. To learn more about FitzVogt – Buffalo Ranch Dressing, read related food calories, and a nutrition guide.