UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 43 calories. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs nutrient values are 0 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs has 2 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs has 35 mg sodium, 35 mg potassium, 105 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides 43g of 2,000 cal by leaving 1,957 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides 35g for 2,300g by leaving 2,265g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, Boiled Yams, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs |
|---|---|
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Serving size |
1 oz |
|
Calories |
43 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
35 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Veggie Chili Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs because it has 43 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Chili Topping has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Chili Topping has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Veggie Chili Topping, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Horseradish Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs because it has 43 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Horseradish Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Horseradish Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Horseradish Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Fruit Dessert Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs because it has 43 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Aladdin Food – Fruit Dessert Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Aladdin Food – Fruit Dessert Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. To learn more about Aladdin Food – Fruit Dessert Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Apple Walnut Caesar Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs because it has 43 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Aladdin Food – Apple Walnut Caesar Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Aladdin Food – Apple Walnut Caesar Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. To learn more about Aladdin Food – Apple Walnut Caesar Salad, read related food calories, and a nutrition guide.
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Lamb, variety meats and by-products, pancreas, raw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs because it has 43 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Lamb, variety meats and by-products, pancreas, raw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. The Lamb, variety meats and by-products, pancreas, raw has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hard Boiled Eggs. To learn more about Lamb, variety meats and by-products, pancreas, raw, read related food calories, and a nutrition guide.