ARAMARK Healthcare – Cheddar Vegetable Strata is a ARAMARK Healthcare type of food with 1 each serving size that provides 168 calories. ARAMARK Healthcare – Cheddar Vegetable Strata has 12% carbohydrate, and 56% fat, 32% protein in 100 gram of ARAMARK Healthcare – Cheddar Vegetable Strata. ARAMARK Healthcare – Cheddar Vegetable Strata nutrient values are 5 g carbohydrate, 13 g protein, and 10 g fat. ARAMARK Healthcare – Cheddar Vegetable Strata has the vitamins A, and C within it. ARAMARK Healthcare – Cheddar Vegetable Strata has 20 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Cheddar Vegetable Strata has 419 mg sodium, 209 mg potassium, 279 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Cheddar Vegetable Strata has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Cheddar Vegetable Strata provides 168g of 2,000 cal by leaving 1,832 cal.
ARAMARK Healthcare – Cheddar Vegetable Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Cheddar Vegetable Strata provides 10g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata, 57g is needed for heart health. ARAMARK Healthcare – Cheddar Vegetable Strata provides 419g for 2,300g by leaving 1,881g for daily sodium intake. ARAMARK Healthcare – Cheddar Vegetable Strata causes 279g for the threshold of 300g by leaving 21g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Cheddar Vegetable Strata is one of the possibilities. 5g is provided by ARAMARK Healthcare – Cheddar Vegetable Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Cheddar Vegetable Strata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Cheddar Vegetable Strata 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Cheddar Vegetable Strata. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Cheddar Vegetable Strata.
There are similar foods to the ARAMARK Healthcare – Cheddar Vegetable Strata in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Cheddar Strata, Cheddar Vegetable Strata, Vegetable Strata, Cheddar Vegetable Strata, and Three Cheese & Bacon Strata.
The nutrients table of the ARAMARK Healthcare – Cheddar Vegetable Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Cheddar Vegetable Strata |
Nutrient values for ARAMARK Healthcare – Cheddar Vegetable Strata |
|---|---|
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Serving size |
1 each |
|
Calories |
168 |
|
Carbs percentage |
12% |
|
Fat percentage |
56% |
|
Protein percentage |
32% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
419 mg |
|
Potassium |
209 mg |
|
Cholesterol |
279 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
11 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Cheddar Vegetable Strata?
The alternative foods for ARAMARK Healthcare – Cheddar Vegetable Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Cheddar Vegetable Strata are listed below.
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ARAMARK at work – Cheddar Vegetable Strata is an alternative to ARAMARK Healthcare – Cheddar Vegetable Strata because it has 168 calories, similar to ARAMARK Healthcare – Cheddar Vegetable Strata. The ARAMARK at work – Cheddar Vegetable Strata has more iron than ARAMARK Healthcare – Cheddar Vegetable Strata, and less calcium than ARAMARK Healthcare – Cheddar Vegetable Strata. The ARAMARK at work – Cheddar Vegetable Strata has similar protein to ARAMARK Healthcare – Cheddar Vegetable Strata. To learn more about ARAMARK at work – Cheddar Vegetable Strata, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Cheddar Vegetable Strata is an alternative to ARAMARK Healthcare – Cheddar Vegetable Strata because it has 168 calories, similar to ARAMARK Healthcare – Cheddar Vegetable Strata. The ARAMARK on Campus – Cheddar Vegetable Strata has similar iron to ARAMARK Healthcare – Cheddar Vegetable Strata, and similar calcium to ARAMARK Healthcare – Cheddar Vegetable Strata. The ARAMARK on Campus – Cheddar Vegetable Strata has similar protein to ARAMARK Healthcare – Cheddar Vegetable Strata. To learn more about ARAMARK on Campus – Cheddar Vegetable Strata, read related food calories, and a nutrition guide.