Bing Gan (San Ming Zhi ) is a Generic type of food with 100 g serving size that provides 515 calories. Bing Gan (San Ming Zhi ) has 43% carbohydrate, and 51% fat, 5% protein in 100 gram of Bing Gan (San Ming Zhi ). Bing Gan (San Ming Zhi ) nutrient values are 57 g carbohydrate, 7 g protein, and 30 g fat. Bing Gan (San Ming Zhi ) has the vitamins A, and C within it. Bing Gan (San Ming Zhi ) has 2 % vitamin A and — % vitamin C. Bing Gan (San Ming Zhi ) has 408 mg sodium, 291 mg potassium, — mg cholesterol, and — g trans fat. Bing Gan (San Ming Zhi ) has 4 g dietary fiber, and — g sugar. 1 serving of Bing Gan (San Ming Zhi ) provides 9 % iron, 11 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. Bing Gan (San Ming Zhi ) provides 515g of 2,000 cal by leaving 1,485 cal.
Bing Gan (San Ming Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Gan (San Ming Zhi ) provides 30g fat for total of 67g. After 1 serving of Bing Gan (San Ming Zhi ), 37g is needed for heart health. Bing Gan (San Ming Zhi ) provides 408g for 2,300g by leaving 1,892g for daily sodium intake. Bing Gan (San Ming Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Gan (San Ming Zhi ) is one of the possibilities. 57g is provided by Bing Gan (San Ming Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Gan (San Ming Zhi ) leaves 193g carbohydrates for low-carb dieting. 1 serving of Bing Gan (San Ming Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Gan (San Ming Zhi ) leaves 75g sugar for daily intake threshold of sugar. Bing Gan (San Ming Zhi ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bing Gan (San Ming Zhi ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Gan (San Ming Zhi ). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Bing Gan (San Ming Zhi ).
There are similar foods to the Bing Gan (San Ming Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力三明治饼干, 饼干, 饼干, 饼干, and 饼干.
The nutrients table of the Bing Gan (San Ming Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Gan (San Ming Zhi ) |
Nutrient values for Bing Gan (San Ming Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
515 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
11 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
408 mg |
|
Potassium |
291 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
9 % |
What are the alternative foods for Bing Gan (San Ming Zhi )?
The alternative foods for Bing Gan (San Ming Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Gan (San Ming Zhi ) are listed below.
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Lan Zhou Hong Shao Rou is an alternative to Bing Gan (San Ming Zhi ) because it has 515 calories, similar to Bing Gan (San Ming Zhi ). The Lan Zhou Hong Shao Rou has less iron than Bing Gan (San Ming Zhi ), and less calcium than Bing Gan (San Ming Zhi ). The Lan Zhou Hong Shao Rou has similar protein to Bing Gan (San Ming Zhi ). To learn more about Lan Zhou Hong Shao Rou , read related food calories, and a nutrition guide.