Lan Zhou Hong Shao Rou is a Generic type of food with 100 g serving size that provides 515 calories. Lan Zhou Hong Shao Rou has 2% carbohydrate, and 92% fat, 6% protein in 100 gram of Lan Zhou Hong Shao Rou . Lan Zhou Hong Shao Rou nutrient values are 3 g carbohydrate, 7 g protein, and 52 g fat. Lan Zhou Hong Shao Rou has the vitamins A, and C within it. Lan Zhou Hong Shao Rou has 0 % vitamin A and 0 % vitamin C. Lan Zhou Hong Shao Rou has 474 mg sodium, 186 mg potassium, 88 mg cholesterol, and — g trans fat. Lan Zhou Hong Shao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Lan Zhou Hong Shao Rou provides 7 % iron, 7 g polyunsaturated and 22 g unsaturated fat along with 18 g saturated fat. Lan Zhou Hong Shao Rou provides 515g of 2,000 cal by leaving 1,485 cal.
Lan Zhou Hong Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Zhou Hong Shao Rou provides 52g fat for total of 67g. After 1 serving of Lan Zhou Hong Shao Rou , 15g is needed for heart health. Lan Zhou Hong Shao Rou provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Lan Zhou Hong Shao Rou causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Lan Zhou Hong Shao Rou is one of the possibilities. 3g is provided by Lan Zhou Hong Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Zhou Hong Shao Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Lan Zhou Hong Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Lan Zhou Hong Shao Rou leaves 75g sugar for daily intake threshold of sugar. Lan Zhou Hong Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Zhou Hong Shao Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Zhou Hong Shao Rou . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Lan Zhou Hong Shao Rou .
There are similar foods to the Lan Zhou Hong Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧肉, 红烧肉块, 家常红烧肉, 兰州拉面, and 春笋红烧肉.
The nutrients table of the Lan Zhou Hong Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Zhou Hong Shao Rou |
Nutrient values for Lan Zhou Hong Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
515 |
|
Carbs percentage |
2% |
|
Fat percentage |
92% |
|
Protein percentage |
6% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
18 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
22 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
474 mg |
|
Potassium |
186 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Lan Zhou Hong Shao Rou ?
The alternative foods for Lan Zhou Hong Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Zhou Hong Shao Rou are listed below.
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Bing Gan (San Ming Zhi ) is an alternative to Lan Zhou Hong Shao Rou because it has 515 calories, similar to Lan Zhou Hong Shao Rou . The Bing Gan (San Ming Zhi ) has more iron than Lan Zhou Hong Shao Rou , and more calcium than Lan Zhou Hong Shao Rou . The Bing Gan (San Ming Zhi ) has similar protein to Lan Zhou Hong Shao Rou . To learn more about Bing Gan (San Ming Zhi ), read related food calories, and a nutrition guide.