Guo Chan daizu is a Generic type of food with 100 g serving size that provides 417 calories. Guo Chan daizu has 26% carbohydrate, and 40% fat, 33% protein in 100 gram of Guo Chan daizu. Guo Chan daizu nutrient values are 28 g carbohydrate, 35 g protein, and 19 g fat. Guo Chan daizu has the vitamins A, and C within it. Guo Chan daizu has 0 % vitamin A and 0 % vitamin C. Guo Chan daizu has 1 mg sodium, 1900 mg potassium, 0 mg cholesterol, and — g trans fat. Guo Chan daizu has 17 g dietary fiber, and — g sugar. 1 serving of Guo Chan daizu provides 52 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Guo Chan daizu provides 417g of 2,000 cal by leaving 1,583 cal.
Guo Chan daizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan daizu provides 19g fat for total of 67g. After 1 serving of Guo Chan daizu, 48g is needed for heart health. Guo Chan daizu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Guo Chan daizu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan daizu is one of the possibilities. 28g is provided by Guo Chan daizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan daizu leaves 222g carbohydrates for low-carb dieting. 1 serving of Guo Chan daizu provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan daizu leaves 75g sugar for daily intake threshold of sugar. Guo Chan daizu provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Guo Chan daizu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan daizu. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan daizu.
There are similar foods to the Guo Chan daizu in terms of nutrition, daily intake amount, and calorie amount. These are 国産だいず（ゆで）, だいず水煮, 中国産だいず, 国産だいず黒糖, and アメリカ産だいず.
The nutrients table of the Guo Chan daizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan daizu |
Nutrient values for Guo Chan daizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
417 |
|
Carbs percentage |
26% |
|
Fat percentage |
40% |
|
Protein percentage |
33% |
|
Carbs |
28 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
1 mg |
|
Potassium |
1900 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
52 % |
What are the alternative foods for Guo Chan daizu?
The alternative foods for Guo Chan daizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan daizu are listed below.
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Huang Men Tian Ji Tui is an alternative to Guo Chan daizu because it has 417 calories, similar to Guo Chan daizu. The Huang Men Tian Ji Tui has less iron than Guo Chan daizu, and less calcium than Guo Chan daizu. The Huang Men Tian Ji Tui has less protein than Guo Chan daizu. To learn more about Huang Men Tian Ji Tui , read related food calories, and a nutrition guide.
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Qing Yu is an alternative to Guo Chan daizu because it has 417 calories, similar to Guo Chan daizu. The Qing Yu has less iron than Guo Chan daizu, and less calcium than Guo Chan daizu. The Qing Yu has less protein than Guo Chan daizu. To learn more about Qing Yu , read related food calories, and a nutrition guide.
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Hei Yang Su is an alternative to Guo Chan daizu because it has 417 calories, similar to Guo Chan daizu. The Hei Yang Su has less iron than Guo Chan daizu, and less calcium than Guo Chan daizu. The Hei Yang Su has less protein than Guo Chan daizu. To learn more about Hei Yang Su , read related food calories, and a nutrition guide.
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kurobu(Fen ) is an alternative to Guo Chan daizu because it has 417 calories, similar to Guo Chan daizu. The kurobu(Fen ) has more iron than Guo Chan daizu, and more calcium than Guo Chan daizu. The kurobu(Fen ) has less protein than Guo Chan daizu. To learn more about kurobu(Fen ), read related food calories, and a nutrition guide.
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Shao Shan Duan is an alternative to Guo Chan daizu because it has 417 calories, similar to Guo Chan daizu. The Shao Shan Duan has less iron than Guo Chan daizu, and less calcium than Guo Chan daizu. The Shao Shan Duan has less protein than Guo Chan daizu. To learn more about Shao Shan Duan , read related food calories, and a nutrition guide.