Golden Flake – Peanut Butter Crackers is a Golden Flake type of food with 6 crackers serving size that provides 180 calories. Golden Flake – Peanut Butter Crackers has 38% carbohydrate, and 48% fat, 14% protein in 100 gram of Golden Flake – Peanut Butter Crackers. Golden Flake – Peanut Butter Crackers nutrient values are 16 g carbohydrate, 6 g protein, and 9 g fat. Golden Flake – Peanut Butter Crackers has the vitamins A, and C within it. Golden Flake – Peanut Butter Crackers has 0 % vitamin A and 0 % vitamin C. Golden Flake – Peanut Butter Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Flake – Peanut Butter Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Golden Flake – Peanut Butter Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Golden Flake – Peanut Butter Crackers provides 180g of 2,000 cal by leaving 1,820 cal.
Golden Flake – Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Flake – Peanut Butter Crackers provides 9g fat for total of 67g. After 1 serving of Golden Flake – Peanut Butter Crackers, 58g is needed for heart health. Golden Flake – Peanut Butter Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Golden Flake – Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Flake – Peanut Butter Crackers is one of the possibilities. 16g is provided by Golden Flake – Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Flake – Peanut Butter Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Golden Flake – Peanut Butter Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Golden Flake – Peanut Butter Crackers leaves 72g sugar for daily intake threshold of sugar. Golden Flake – Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden Flake – Peanut Butter Crackers 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Flake – Peanut Butter Crackers. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Golden Flake – Peanut Butter Crackers.
There are similar foods to the Golden Flake – Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers, Peanut Butter Toast Flake Sandwich Crackers, Toast Flake Sandwich Crackers, Peanut Butter, Peanut Butter Cheese Flake Sandwhich Crackers, and Peanut Butter Toast Flake.
The nutrients table of the Golden Flake – Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Flake – Peanut Butter Crackers |
Nutrient values for Golden Flake – Peanut Butter Crackers |
|---|---|
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Serving size |
6 crackers |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
48% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Golden Flake – Peanut Butter Crackers?
The alternative foods for Golden Flake – Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Flake – Peanut Butter Crackers are listed below.
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Herr’s – Peanut Butter Crackers is an alternative to Golden Flake – Peanut Butter Crackers because it has 180 calories, similar to Golden Flake – Peanut Butter Crackers. The Herr’s – Peanut Butter Crackers has similar iron to Golden Flake – Peanut Butter Crackers, and similar calcium to Golden Flake – Peanut Butter Crackers. The Herr’s – Peanut Butter Crackers has similar protein to Golden Flake – Peanut Butter Crackers. To learn more about Herr’s – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Market Pantry Peanut Butter Sandwich Crackers 6 Pk – Peanut Butter Crackers is an alternative to Golden Flake – Peanut Butter Crackers because it has 180 calories, similar to Golden Flake – Peanut Butter Crackers. The Market Pantry Peanut Butter Sandwich Crackers 6 Pk – Peanut Butter Crackers has more iron than Golden Flake – Peanut Butter Crackers, and similar calcium to Golden Flake – Peanut Butter Crackers. The Market Pantry Peanut Butter Sandwich Crackers 6 Pk – Peanut Butter Crackers has less protein than Golden Flake – Peanut Butter Crackers. To learn more about Market Pantry Peanut Butter Sandwich Crackers 6 Pk – Peanut Butter Crackers, read related food calories, and a nutrition guide.