Clif – Clif Bar is a Clif type of food with 1 Bar serving size that provides 240 calories. Clif – Clif Bar has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Clif – Clif Bar. Clif – Clif Bar nutrient values are 44 g carbohydrate, 10 g protein, and 5 g fat. Clif – Clif Bar has the vitamins A, and C within it. Clif – Clif Bar has 30 % vitamin A and 90 % vitamin C. Clif – Clif Bar has 150 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Clif Bar has 5 g dietary fiber, and 21 g sugar. 1 serving of Clif – Clif Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif – Clif Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif – Clif Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Clif Bar provides 5g fat for total of 67g. After 1 serving of Clif – Clif Bar, 62g is needed for heart health. Clif – Clif Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clif – Clif Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Clif Bar is one of the possibilities. 44g is provided by Clif – Clif Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Clif Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif – Clif Bar provides 21g sugar for daily 75g sugar intake. 1 serving of Clif – Clif Bar leaves 54g sugar for daily intake threshold of sugar. Clif – Clif Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif – Clif Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Clif Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Clif Bar.
There are similar foods to the Clif – Clif Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Clif Bar, Original Clif Bar, Clif Bar, Clif Bar, and Clif Bar, Coffee Collection.
The nutrients table of the Clif – Clif Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif – Clif Bar |
Nutrient values for Clif – Clif Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif – Clif Bar?
The alternative foods for Clif – Clif Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Clif Bar are listed below.
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World’s Finest – Dark Chocolate with Almonds is an alternative to Clif – Clif Bar because it has 240 calories, similar to Clif – Clif Bar. The World’s Finest – Dark Chocolate with Almonds has more iron than Clif – Clif Bar, and less calcium than Clif – Clif Bar. The World’s Finest – Dark Chocolate with Almonds has less protein than Clif – Clif Bar. To learn more about World’s Finest – Dark Chocolate with Almonds, read related food calories, and a nutrition guide.
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Life Choice – Energy Bar, Peanut Butter Chocolate Chip is an alternative to Clif – Clif Bar because it has 240 calories, similar to Clif – Clif Bar. The Life Choice – Energy Bar, Peanut Butter Chocolate Chip has more iron than Clif – Clif Bar, and less calcium than Clif – Clif Bar. The Life Choice – Energy Bar, Peanut Butter Chocolate Chip has less protein than Clif – Clif Bar. To learn more about Life Choice – Energy Bar, Peanut Butter Chocolate Chip, read related food calories, and a nutrition guide.
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Power Bar Performance Energy – Peanut Butter is an alternative to Clif – Clif Bar because it has 240 calories, similar to Clif – Clif Bar. The Power Bar Performance Energy – Peanut Butter has more iron than Clif – Clif Bar, and similar calcium to Clif – Clif Bar. The Power Bar Performance Energy – Peanut Butter has less protein than Clif – Clif Bar. To learn more about Power Bar Performance Energy – Peanut Butter, read related food calories, and a nutrition guide.
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Vegan Sport Protein Bar – Chocolate Saviseed is an alternative to Clif – Clif Bar because it has 240 calories, similar to Clif – Clif Bar. The Vegan Sport Protein Bar – Chocolate Saviseed has less iron than Clif – Clif Bar, and less calcium than Clif – Clif Bar. The Vegan Sport Protein Bar – Chocolate Saviseed has more protein than Clif – Clif Bar. To learn more about Vegan Sport Protein Bar – Chocolate Saviseed, read related food calories, and a nutrition guide.
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Think Thin – Think Thin Pb Protein Bar is an alternative to Clif – Clif Bar because it has 240 calories, similar to Clif – Clif Bar. The Think Thin – Think Thin Pb Protein Bar has less iron than Clif – Clif Bar, and less calcium than Clif – Clif Bar. The Think Thin – Think Thin Pb Protein Bar has more protein than Clif – Clif Bar. To learn more about Think Thin – Think Thin Pb Protein Bar, read related food calories, and a nutrition guide.