Nissin – Yakisoba is a Nissin type of food with 1 pack serving size that provides 270 calories. Nissin – Yakisoba has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Nissin – Yakisoba. Nissin – Yakisoba nutrient values are 36 g carbohydrate, 6 g protein, and 12 g fat. Nissin – Yakisoba has the vitamins A, and C within it. Nissin – Yakisoba has 0 % vitamin A and 0 % vitamin C. Nissin – Yakisoba has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nissin – Yakisoba has 2 g dietary fiber, and 6 g sugar. 1 serving of Nissin – Yakisoba provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Nissin – Yakisoba provides 270g of 2,000 cal by leaving 1,730 cal.
Nissin – Yakisoba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin – Yakisoba provides 12g fat for total of 67g. After 1 serving of Nissin – Yakisoba, 55g is needed for heart health. Nissin – Yakisoba provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Nissin – Yakisoba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nissin – Yakisoba is one of the possibilities. 36g is provided by Nissin – Yakisoba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin – Yakisoba leaves 214g carbohydrates for low-carb dieting. 1 serving of Nissin – Yakisoba provides 6g sugar for daily 75g sugar intake. 1 serving of Nissin – Yakisoba leaves 69g sugar for daily intake threshold of sugar. Nissin – Yakisoba provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin – Yakisoba 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin – Yakisoba. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Nissin – Yakisoba.
There are similar foods to the Nissin – Yakisoba in terms of nutrition, daily intake amount, and calorie amount. These are Nissin Yakisoba, Yakisoba, Yakisoba, Nissin yakisoba, and Yakisoba, Chicken.
The nutrients table of the Nissin – Yakisoba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Nissin – Yakisoba |
Nutrient values for Nissin – Yakisoba |
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Serving size |
1 pack |
Calories |
270 |
Carbs percentage |
52% |
Fat percentage |
39% |
Protein percentage |
9% |
Carbs |
36 g |
Dietary fiber |
2 g |
Sugar |
6 g |
Fat |
12 g |
Saturated |
6 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
6 g |
Sodium |
680 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Nissin – Yakisoba?
The alternative foods for Nissin – Yakisoba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nissin – Yakisoba are listed below.
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Oreos – Oreos – 6 Pack is an alternative to Nissin – Yakisoba because it has 270 calories, similar to Nissin – Yakisoba. The Oreos – Oreos – 6 Pack has more iron than Nissin – Yakisoba, and more calcium than Nissin – Yakisoba. The Oreos – Oreos – 6 Pack has less protein than Nissin – Yakisoba. To learn more about Oreos – Oreos – 6 Pack, read related food calories, and a nutrition guide.