Huang Men Quan Ji is a Generic type of food with 100 g serving size that provides 463 calories. Huang Men Quan Ji has 13% carbohydrate, and 85% fat, 2% protein in 100 gram of Huang Men Quan Ji . Huang Men Quan Ji nutrient values are 15 g carbohydrate, 2 g protein, and 44 g fat. Huang Men Quan Ji has the vitamins A, and C within it. Huang Men Quan Ji has 0 % vitamin A and 1 % vitamin C. Huang Men Quan Ji has 1674 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. Huang Men Quan Ji has 2 g dietary fiber, and — g sugar. 1 serving of Huang Men Quan Ji provides 15 % iron, 17 g polyunsaturated and 18 g unsaturated fat along with 5 g saturated fat. Huang Men Quan Ji provides 463g of 2,000 cal by leaving 1,537 cal.
Huang Men Quan Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Men Quan Ji provides 44g fat for total of 67g. After 1 serving of Huang Men Quan Ji , 23g is needed for heart health. Huang Men Quan Ji provides 1,674g for 2,300g by leaving 626g for daily sodium intake. Huang Men Quan Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Men Quan Ji is one of the possibilities. 15g is provided by Huang Men Quan Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Men Quan Ji leaves 235g carbohydrates for low-carb dieting. 1 serving of Huang Men Quan Ji provides –g sugar for daily 75g sugar intake. 1 serving of Huang Men Quan Ji leaves 75g sugar for daily intake threshold of sugar. Huang Men Quan Ji provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Huang Men Quan Ji 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Men Quan Ji . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Huang Men Quan Ji .
There are similar foods to the Huang Men Quan Ji in terms of nutrition, daily intake amount, and calorie amount. These are 黄焖鸡, 栗子黄焖鸡, 鸡肉, 黄焖鸡, and 黄焖鸡.
The nutrients table of the Huang Men Quan Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Men Quan Ji |
Nutrient values for Huang Men Quan Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
463 |
|
Carbs percentage |
13% |
|
Fat percentage |
85% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
5 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1674 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Huang Men Quan Ji ?
The alternative foods for Huang Men Quan Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Men Quan Ji are listed below.
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Bing Gan (Su Da Jia Xin ) is an alternative to Huang Men Quan Ji because it has 463 calories, similar to Huang Men Quan Ji . The Bing Gan (Su Da Jia Xin ) has less iron than Huang Men Quan Ji , and less calcium than Huang Men Quan Ji . The Bing Gan (Su Da Jia Xin ) has more protein than Huang Men Quan Ji . To learn more about Bing Gan (Su Da Jia Xin ), read related food calories, and a nutrition guide.
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Ying Pi Gao Dian is an alternative to Huang Men Quan Ji because it has 463 calories, similar to Huang Men Quan Ji . The Ying Pi Gao Dian has less iron than Huang Men Quan Ji , and similar calcium to Huang Men Quan Ji . The Ying Pi Gao Dian has more protein than Huang Men Quan Ji . To learn more about Ying Pi Gao Dian , read related food calories, and a nutrition guide.
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Zhu Shi Tai Sheng Pian is an alternative to Huang Men Quan Ji because it has 463 calories, similar to Huang Men Quan Ji . The Zhu Shi Tai Sheng Pian has more iron than Huang Men Quan Ji , and more calcium than Huang Men Quan Ji . The Zhu Shi Tai Sheng Pian has more protein than Huang Men Quan Ji . To learn more about Zhu Shi Tai Sheng Pian , read related food calories, and a nutrition guide.
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Xue Mi Bing is an alternative to Huang Men Quan Ji because it has 463 calories, similar to Huang Men Quan Ji . The Xue Mi Bing has less iron than Huang Men Quan Ji , and less calcium than Huang Men Quan Ji . The Xue Mi Bing has more protein than Huang Men Quan Ji . To learn more about Xue Mi Bing , read related food calories, and a nutrition guide.
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asa(Gan ) is an alternative to Huang Men Quan Ji because it has 463 calories, similar to Huang Men Quan Ji . The asa(Gan ) has more iron than Huang Men Quan Ji , and more calcium than Huang Men Quan Ji . The asa(Gan ) has more protein than Huang Men Quan Ji . To learn more about asa(Gan ), read related food calories, and a nutrition guide.