Priano – Pesto is a Priano type of food with 2 Tbsp serving size that provides 150 calories. Priano – Pesto has 6% carbohydrate, and 89% fat, 6% protein in 100 gram of Priano – Pesto. Priano – Pesto nutrient values are 2 g carbohydrate, 2 g protein, and 14 g fat. Priano – Pesto has the vitamins A, and C within it. Priano – Pesto has 0 % vitamin A and 4 % vitamin C. Priano – Pesto has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Priano – Pesto has 0 g dietary fiber, and 0 g sugar. 1 serving of Priano – Pesto provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Priano – Pesto provides 150g of 2,000 cal by leaving 1,850 cal.
Priano – Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Priano – Pesto provides 14g fat for total of 67g. After 1 serving of Priano – Pesto, 53g is needed for heart health. Priano – Pesto provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Priano – Pesto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Priano – Pesto is one of the possibilities. 2g is provided by Priano – Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Priano – Pesto leaves 248g carbohydrates for low-carb dieting. 1 serving of Priano – Pesto provides –g sugar for daily 75g sugar intake. 1 serving of Priano – Pesto leaves 75g sugar for daily intake threshold of sugar. Priano – Pesto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Priano – Pesto 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Priano – Pesto. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Priano – Pesto.
There are similar foods to the Priano – Pesto in terms of nutrition, daily intake amount, and calorie amount. These are pesto, Pesto Sauce, Pesto Pasta, Pesto-Alla Genovese, and Pesto Rosso (Aldi’s).
The nutrients table of the Priano – Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Priano – Pesto |
Nutrient values for Priano – Pesto |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
150 |
|
Carbs percentage |
6% |
|
Fat percentage |
89% |
|
Protein percentage |
6% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Priano – Pesto?
The alternative foods for Priano – Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Priano – Pesto are listed below.
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Ameriserve – Arugula Mayonnaise is an alternative to Priano – Pesto because it has 150 calories, similar to Priano – Pesto. The Ameriserve – Arugula Mayonnaise has less iron than Priano – Pesto, and less calcium than Priano – Pesto. The Ameriserve – Arugula Mayonnaise has less protein than Priano – Pesto. To learn more about Ameriserve – Arugula Mayonnaise, read related food calories, and a nutrition guide.