Ameriserve – Arugula Mayonnaise is a Ameriserve type of food with 2 Tbsp serving size that provides 150 calories. Ameriserve – Arugula Mayonnaise has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Ameriserve – Arugula Mayonnaise. Ameriserve – Arugula Mayonnaise nutrient values are 0 g carbohydrate, 0 g protein, and 16 g fat. Ameriserve – Arugula Mayonnaise has the vitamins A, and C within it. Ameriserve – Arugula Mayonnaise has 5 % vitamin A and 2 % vitamin C. Ameriserve – Arugula Mayonnaise has 142 mg sodium, 26 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Arugula Mayonnaise has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Arugula Mayonnaise provides 0 % iron, 11 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Arugula Mayonnaise provides 150g of 2,000 cal by leaving 1,850 cal.
Ameriserve – Arugula Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Arugula Mayonnaise provides 16g fat for total of 67g. After 1 serving of Ameriserve – Arugula Mayonnaise, 51g is needed for heart health. Ameriserve – Arugula Mayonnaise provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Ameriserve – Arugula Mayonnaise causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Arugula Mayonnaise is one of the possibilities. –g is provided by Ameriserve – Arugula Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Arugula Mayonnaise leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Arugula Mayonnaise provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Arugula Mayonnaise leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Arugula Mayonnaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Arugula Mayonnaise 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Arugula Mayonnaise. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Arugula Mayonnaise.
There are similar foods to the Ameriserve – Arugula Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Arugula Low Fat Mayonnaise, Turkey Baguette with Arugula Mayonnaise, Chipotle Mayonnaise, Curry Mayonnaise, and Pesto Mayonnaise, Blended.
The nutrients table of the Ameriserve – Arugula Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Arugula Mayonnaise |
Nutrient values for Ameriserve – Arugula Mayonnaise |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
142 mg |
|
Potassium |
26 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Arugula Mayonnaise?
The alternative foods for Ameriserve – Arugula Mayonnaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Arugula Mayonnaise are listed below.
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Priano – Pesto is an alternative to Ameriserve – Arugula Mayonnaise because it has 150 calories, similar to Ameriserve – Arugula Mayonnaise. The Priano – Pesto has more iron than Ameriserve – Arugula Mayonnaise, and more calcium than Ameriserve – Arugula Mayonnaise. The Priano – Pesto has more protein than Ameriserve – Arugula Mayonnaise. To learn more about Priano – Pesto, read related food calories, and a nutrition guide.