asa(Gan ) is a Generic type of food with 100 g serving size that provides 463 calories. asa(Gan ) has 26% carbohydrate, and 50% fat, 24% protein in 100 gram of asa(Gan ). asa(Gan ) nutrient values are 31 g carbohydrate, 29 g protein, and 27 g fat. asa(Gan ) has the vitamins A, and C within it. asa(Gan ) has 0 % vitamin A and 0 % vitamin C. asa(Gan ) has 2 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. asa(Gan ) has 22 g dietary fiber, and — g sugar. 1 serving of asa(Gan ) provides 72 % iron, 19 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. asa(Gan ) provides 463g of 2,000 cal by leaving 1,537 cal.
asa(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asa(Gan ) provides 27g fat for total of 67g. After 1 serving of asa(Gan ), 40g is needed for heart health. asa(Gan ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. asa(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with asa(Gan ) is one of the possibilities. 31g is provided by asa(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asa(Gan ) leaves 219g carbohydrates for low-carb dieting. 1 serving of asa(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of asa(Gan ) leaves 75g sugar for daily intake threshold of sugar. asa(Gan ) provides 22g fiber for daily 25g fiber by leaving 3g fiber for daily fiber intake.
To burn the calories of asa(Gan ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of asa(Gan ). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of asa(Gan ).
There are similar foods to the asa(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are あおさ, 乾燥あおさ, アーモンド（乾）, あずき（乾）, and 即席みそ汁(乾燥タイプ).
The nutrients table of the asa(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asa(Gan ) |
Nutrient values for asa(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
463 |
|
Carbs percentage |
26% |
|
Fat percentage |
50% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
22 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
2 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
72 % |
What are the alternative foods for asa(Gan )?
The alternative foods for asa(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asa(Gan ) are listed below.
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Bing Gan (Su Da Jia Xin ) is an alternative to asa(Gan ) because it has 463 calories, similar to asa(Gan ). The Bing Gan (Su Da Jia Xin ) has less iron than asa(Gan ), and less calcium than asa(Gan ). The Bing Gan (Su Da Jia Xin ) has less protein than asa(Gan ). To learn more about Bing Gan (Su Da Jia Xin ), read related food calories, and a nutrition guide.
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Huang Men Quan Ji is an alternative to asa(Gan ) because it has 463 calories, similar to asa(Gan ). The Huang Men Quan Ji has less iron than asa(Gan ), and less calcium than asa(Gan ). The Huang Men Quan Ji has less protein than asa(Gan ). To learn more about Huang Men Quan Ji , read related food calories, and a nutrition guide.
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Ying Pi Gao Dian is an alternative to asa(Gan ) because it has 463 calories, similar to asa(Gan ). The Ying Pi Gao Dian has less iron than asa(Gan ), and less calcium than asa(Gan ). The Ying Pi Gao Dian has less protein than asa(Gan ). To learn more about Ying Pi Gao Dian , read related food calories, and a nutrition guide.
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Zhu Shi Tai Sheng Pian is an alternative to asa(Gan ) because it has 463 calories, similar to asa(Gan ). The Zhu Shi Tai Sheng Pian has more iron than asa(Gan ), and more calcium than asa(Gan ). The Zhu Shi Tai Sheng Pian has less protein than asa(Gan ). To learn more about Zhu Shi Tai Sheng Pian , read related food calories, and a nutrition guide.
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Xue Mi Bing is an alternative to asa(Gan ) because it has 463 calories, similar to asa(Gan ). The Xue Mi Bing has less iron than asa(Gan ), and less calcium than asa(Gan ). The Xue Mi Bing has less protein than asa(Gan ). To learn more about Xue Mi Bing , read related food calories, and a nutrition guide.