azuki is a Generic type of food with 100 g serving size that provides 296 calories. azuki has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of azuki. azuki nutrient values are 67 g carbohydrate, 5 g protein, and 0 g fat. azuki has the vitamins A, and C within it. azuki has 0 % vitamin A and 0 % vitamin C. azuki has 45 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. azuki has 4 g dietary fiber, and — g sugar. 1 serving of azuki provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. azuki provides 296g of 2,000 cal by leaving 1,704 cal.
azuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. azuki provides –g fat for total of 67g. After 1 serving of azuki, 67g is needed for heart health. azuki provides 45g for 2,300g by leaving 2,255g for daily sodium intake. azuki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with azuki is one of the possibilities. 67g is provided by azuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of azuki leaves 183g carbohydrates for low-carb dieting. 1 serving of azuki provides –g sugar for daily 75g sugar intake. 1 serving of azuki leaves 75g sugar for daily intake threshold of sugar. azuki provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of azuki 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of azuki. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of azuki.
There are similar foods to the azuki in terms of nutrition, daily intake amount, and calorie amount. These are ゆであずき, あずき（ゆで）, あずき, あずき, and あずき（乾）.
The nutrients table of the azuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
azuki |
Nutrient values for azuki |
|---|---|
|
Serving size |
100 g |
|
Calories |
296 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for azuki?
The alternative foods for azuki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to azuki are listed below.
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Bai Yun Dou is an alternative to azuki because it has 296 calories, similar to azuki. The Bai Yun Dou has less iron than azuki, and less calcium than azuki. The Bai Yun Dou has more protein than azuki. To learn more about Bai Yun Dou , read related food calories, and a nutrition guide.
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toumanziyuu is an alternative to azuki because it has 296 calories, similar to azuki. The toumanziyuu has less iron than azuki, and more calcium than azuki. The toumanziyuu has more protein than azuki. To learn more about toumanziyuu, read related food calories, and a nutrition guide.
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Tang Cu Liu Li Ji is an alternative to azuki because it has 296 calories, similar to azuki. The Tang Cu Liu Li Ji has less iron than azuki, and similar calcium to azuki. The Tang Cu Liu Li Ji has more protein than azuki. To learn more about Tang Cu Liu Li Ji , read related food calories, and a nutrition guide.
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Bai Fu Ling Zhou is an alternative to azuki because it has 296 calories, similar to azuki. The Bai Fu Ling Zhou has more iron than azuki, and similar calcium to azuki. The Bai Fu Ling Zhou has more protein than azuki. To learn more about Bai Fu Ling Zhou , read related food calories, and a nutrition guide.
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Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang is an alternative to azuki because it has 296 calories, similar to azuki. The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less iron than azuki, and similar calcium to azuki. The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has similar protein to azuki. To learn more about Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang , read related food calories, and a nutrition guide.