Mre – Nut Fruit Mix is a Mre type of food with 56 g serving size that provides 310 calories. Mre – Nut Fruit Mix has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Mre – Nut Fruit Mix. Mre – Nut Fruit Mix nutrient values are 17 g carbohydrate, 11 g protein, and 24 g fat. Mre – Nut Fruit Mix has the vitamins A, and C within it. Mre – Nut Fruit Mix has 0 % vitamin A and 0 % vitamin C. Mre – Nut Fruit Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mre – Nut Fruit Mix has 4 g dietary fiber, and 6 g sugar. 1 serving of Mre – Nut Fruit Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mre – Nut Fruit Mix provides 310g of 2,000 cal by leaving 1,690 cal.
Mre – Nut Fruit Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Nut Fruit Mix provides 24g fat for total of 67g. After 1 serving of Mre – Nut Fruit Mix, 43g is needed for heart health. Mre – Nut Fruit Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mre – Nut Fruit Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Nut Fruit Mix is one of the possibilities. 17g is provided by Mre – Nut Fruit Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Nut Fruit Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Mre – Nut Fruit Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Mre – Nut Fruit Mix leaves 69g sugar for daily intake threshold of sugar. Mre – Nut Fruit Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mre – Nut Fruit Mix 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Nut Fruit Mix. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Nut Fruit Mix.
There are similar foods to the Mre – Nut Fruit Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut Fruit Mix, Nut Raisin Mix, Nut Raisin Mix (56g), Nut & Fruit Mix, and Nut Raisin Mix (2008 Menu).
The nutrients table of the Mre – Nut Fruit Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mre – Nut Fruit Mix |
Nutrient values for Mre – Nut Fruit Mix |
|---|---|
|
Serving size |
56 g |
|
Calories |
310 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Mre – Nut Fruit Mix?
The alternative foods for Mre – Nut Fruit Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Nut Fruit Mix are listed below.
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M.R.E – Nut Raisin Mix is an alternative to Mre – Nut Fruit Mix because it has 310 calories, similar to Mre – Nut Fruit Mix. The M.R.E – Nut Raisin Mix has less iron than Mre – Nut Fruit Mix, and more calcium than Mre – Nut Fruit Mix. The M.R.E – Nut Raisin Mix has similar protein to Mre – Nut Fruit Mix. To learn more about M.R.E – Nut Raisin Mix, read related food calories, and a nutrition guide.